Functional Health Support with Cindy
I am a retired RN and a Women's Wellness & Longevity Coach.
I offer the blueprint,support and guidance that women in perimenopause/menopause to make simple swaps to will support hormone and longevity.
06/03/2026
Women listen up! Feeling stuck with Midline Waist Gains, None of your old ways to keep your waist and tummy down since you reached midlife in your 40’s?
My Holistic Nutrition Audit may have just what you have been looking for, a sustainable and sensible approach to Perimenopause/Menopause and Post Menopause.
You are not broken and your body has not failed you! You may just need a tune up and plan to reset your body. Just ask what the Nutrition Audit has for you, at the lowest cost it will be this month!
Comment “Reset” for enrollment details.
Your skin absorbs more than you think.
With HughandGrace we have you covered! Sunscreen With Benefits
Shop my Link: https:HughandGrace.com/?pws=clj
05/29/2026
What if instead of waking up and asking, “What do I weigh today?”…
you asked, “How do I FEEL today?”
Because let’s be real…when you don’t feel good, that’s the first thing on your mind when you open your eyes.
Somewhere along the way, we got so focused on the number on the scale…
and forgot that it’s just ONE small piece of our health.
I was talking to my friend today about this ..there’s so much shame around food. And honestly? Food isn’t even the same as it was 20 years ago. It’s different. Our bodies are dealing with more.
And don’t even get me started on supplements.
It’s like the wild west out there.
That’s why I’ve simplified everything and built the 4 Week program Foundations of Wellness for Menopause.
My goal is for you to leave this program feeling:
✨ More informed
✨ More confident
✨ More connected to your body
✨ More hopeful about your health journey
You are not behind.
You are not broken.
And it is never too late to begin caring for yourself differently.
Set up your Free Introductory Call by Sending your email to my Messenger.
05/27/2026
Currently accepting appointments for your FREE consultation and discovery call to learn if this course is for you.
A four week Foundations of Wellness for Menopause project that self paced with personalized individual 1:1 Coaching Calls.
Foundations of Wellness for Menopause will be available starting June 1,2026.
Get your appointment now as there is limited spots available.
Starting my day with Pure Marine Collagen Peptides! I'm loving how this fits so easily into my routine, and I'm excited about the benefits for my skin, hair, and nails. It's such a simple way to give my body a little extra love every day. Who else is a fan of marine collagen?
“What if getting older isn’t a hardship… but a gift we get to honor?”
Save this as a reminder for the days you need a new perspective. ✨
05/04/2026
Mother's Day is just around the corner, and we believe every mom deserves to feel radiant from the inside out. Our Radiance Reset collection, featuring Pure Marine Collagen Peptides and Mineral Sunscreen SPF 30, is designed to support her skin health, bone health, and overall well-being. It's truly a gift that keeps on giving, offering daily support for that beautiful glow. Show her your love with a gift that nurtures her natural radiance. DM “Mom” for shopping link.
Posted via ZocialOne
The topic this month is Skincare! For the link to the class DM “Skin”
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| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |