Core Lab Miami Yoga

☀️ Summer is here! Take advantage of 15% off our 10-Class Pack, now available on our website and app. Plus, receive a FREE CLW Blue Mat with your purchase! Whether you’re keeping up with your routine or starting something new, there’s no better time to invest in your wellness this season. Offer available for a limited time—grab yours while you can!

Our CoreLab Full Moon Beach Flow classes continue!

Move, strengthen, and reconnect in this 60-minute outdoor all-levels yoga flow with .flows, founder of .mia & co-founder of .amo.foundation.

This class weaves together moments of challenge and softness, designed to improve flexibility, and cultivate mindful awareness. You’ll leave feeling grounded and restored.

Schedule:
☼ Doors open: 7:30 PM
☼ Class: 7:45 PM – 8:45PM
☼ Hangout time afterward—enjoy the beach see the moon!

Details:
♡ Location: Key Biscayne, FL - Beach Next to Oceana
♡ Free parking
♡ Bring a mat + water

Reserve your spot — link in bio!

💐We’re celebrating Mother’s Day with a special 5-Class Pack, perfect for taking time to relax, recharge, and move with intention💐

Whether it’s for you or a gift for a special mom in your life, this is a beautiful way to show some love 🤍

✨ The first 10 people to purchase will receive a gifted CLW yoga mat!

Available for a limited time https://www.corelabwellness.com/membership?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dcredits-15150

⚡️ NEW WORKSHOP : THE STRENGTH LAB⚡️

Are you feeling stuck? Frustrated you aren’t building a lean, powerful physique or struggling to nail transitions like jump-backs and inversions? 🤔

It’s time to break the plateau. 🚀 Join us for an exclusive 105-minute high-intensity MASTERCLASS where structural engineering meets yoga.

🔥 The Blueprint:

⚙️ *Biomechanics & Props*: Build true structural integrity, functional tone, and maximum leverage.

🦅 *Foundations to Flight* Master exact progressions for flawless chaturangas, pinchas, tripods, and jump-backs.

🌊 *Power Flow & Integration* A fiery sequence ending with a deep meditation to down-regulate your nervous system.

👤 *Led by an Expert*✨
Dana Asturi (.asturi), Performance Coach and Yoga & Strength Specialist (+720 hr YTT). Get the precise tools to build a physically resilient and deeply conscious practice.

📌 *The Details*
🗓 Mon, May 11th | ⏰ 7:00 PM - 8:45 PM | 📍
💎 VIP Lab: Strictly capped at 16 spots for highly personalized, hands-on adjustments.
💳 Investment:
💵 General: $60
🔥 EARLY BIRD: $45 (Only until May 2nd — these go fast!) ⏳

⚡️ Ready to completely transform the way you move?

click here to claim your spot: https://www.corelabwellness.com/book-a-class?_mt=%2Fclasses%2F15255%2Freserve

Our CoreLab Full Moon Beach Flow classes continue!

Move, strengthen, and reconnect in this 60-minute outdoor all-levels yoga flow with .flows, founder of .mia & co-founder of .amo.foundation.

This class weaves together moments of challenge and softness, designed to improve flexibility, and cultivate mindful awareness. You’ll leave feeling grounded and restored.

Schedule:
☼ Doors open: 7:30 PM
☼ Class: 7:45 PM – 8:45 PM
☼ Hangout time afterward—enjoy the beach see the moon!

Details:
♡ Location: Key Biscayne, FL - Beach Next to Oceana
♡ Free parking
♡ Bring a mat + water

Reserve your spot — link in bio!

¡¡WORKSHOP ALERT!!!

We’re excited to host an Arm Balance Workshop with Claudia Bustillos 🤍

Saturday, April 11
11:30 AM

In this workshop, we’ll break down the biomechanics of arm balances step by step, helping you build a strong, intelligent, and safe practice.
All levels welcome
You’ll practice and learn how to work toward poses like:
• Crow
• Side Crow
• Chaturanga
• Koundinyasana A & B
• Koundinyasana variations
• Grasshopper
• Pincha
• Peacock
And more! This is your chance to explore something new, build confidence, and elevate your practice in a supportive environment.

Remember to purchase Arm Balance Workshop Credit to register
Spots are limited we’d love to see you on your mat! ✨✨

https://www.corelabwellness.com/book-a-class?_mt=%2Fschedule%2Fdaily%2F48541%3FactiveDate%3D2026-04-11%26classType%3D6021%26locations%3D48717

Our CoreLab Full Moon Beach Flow classes continue!

Move, strengthen, and reconnect in this 50-minute outdoor all-levels yoga flow with .flows, founder of .mia & co-founder of .amo.foundation.

This class weaves together moments of challenge and softness, designed to improve flexibility, and cultivate mindful awareness. You’ll leave feeling grounded and restored.

Schedule:
☼ Doors open: 6:45 PM
☼ Class: 7:00 PM – 8:00 PM
☼ Hangout time afterward—enjoy the beach see the moon!

Details:
♡ Location: Key Biscayne, FL - Beach Next to Oceana
♡ Free parking
♡ Bring a mat + water

Reserve your spot — link in bio!

At CoreLab, our retreats are intentionally curated to be more than your typical yoga retreat. Each day is inspired by a different element, bringing unique experiences designed to help you reset and explore both movement and stillness.

Expect our famous ice bath, meaningful workshops, special events aligned with the element of the day, and moments that invite you to slow down and be fully present.

This is a space to move, reflect, connect, and experience something truly unforgettable.

We can’t wait to share this experience with you at our new home in Ibagari.

Last few days to secure your $300 early bird discount when you complete your deposit.

Happy International Women’s Day ✨

To the women who move, breathe, grow, and rise together.

At Core Lab Wellness, we are constantly inspired by the strength, vulnerability, and support that exists in this community. When women come together with intention, powerful things happen.

Today we celebrate you.