Chef Morley

Friday Market run ✨

One of my favorite ways to make Tuna Salad! 🐟 Enjoy it with tortilla chips and toasted sourdough!

Stop buying boxed rice pilaf! Make this instead. 2 Tbsp butter 1 Tbsp olive oil 1/2 yellow onion 1/2 tsp red pepper flakes (optional) 2 cloves garlic-minced 1 tsp salt 1 Tsp black pepper 2 tsp dry parsley 1/3 cup orzo 1 cup basmati or white rice-rinsed 2 1/4 cup chicken stock/veggie stock or water

Easy dinner! Chicken caeser wraps just like ypu get at the pizza shop! Dressing- 3 cloves garlic 3-4 anchovy filets 2 tsp dijon 2 tsp Worcestershire sauce 2 Tbsp lemon juice 2 room temp egg yolks 1/2 cup olive oil 3-4 Tbsp Parmesan Black pepper to taste Chicken breasts cubed Romaine Croutons Shaved parm Large tortillas

Peanut butter oat breakfast bars ✨ 3 ripe 🍌 1/2 cup maple syrup, honey or agave 1/2 cup Peanut butter 1 tsp vanilla extract 2 scoops vanilla whey protein 1/2 tsp sea salt 2 cups oats 1 tsp cinnamon 1/3 cup chocolate chips Add dates, dried fruit, nuts etc…. Bake at 350°f/175°c for 15 min This is just a delicious, easy, healthy breakfast for on the go. Or even a healthy snack!

I give you the most amazing, easy, delicious pizza hack around! 🍕 High power microwaves may only need 1 minute!

Pineapple teriyaki chicken marinade ✨ 1.5 lbs chicken thighs 1/4 cup soy sauce 1/2 cup pineapple juice 3 tbsp olive oil 1 tsp white pepper 1 tsp sea salt 2 Tbsp coconut sugar

Crispy potatoes! So good i ate sh*t.com Boil potatoes in heavily salted water with baking soda Use ghee or duck fat. Bake in 450°f/232°c for 20-30 min Use seasonings of choice

4 ingredient healthy “samoa cookies” 1 1/2 cup chopped dates 1 1/2 cup toasted coconut Melted dark chocolate Flaky sea salt