Keystone Chiropractic

Spots are filling up fast for Dr. Garrett’s travel clinic in Craig next weekend. Give us a call if you’d like an appointment. 906-360-8887.

EAT REAL FOOD! 🥗🥚🥩🍗🥒🥬🥦🥑🍍🥭🍑🫐🍓🍇🍎🍐🍊🍌🍉

We talk about healthy food choices all the time and it is great to see the Federal Government supporting these conversations and making DRAMATIC shifts in food policy. Let's keep this conversation going and make the shifts in our own lives to eat healthier and giving our kids healthy food choices.

Today's NEW Dietary Guidelines deliver a clear, common-sense message to the American people: EAT REAL FOOD.

The 2025–2030 Guidelines reestablish food — not pharmaceuticals — as the foundation of health and reclaim the food pyramid as a tool for nourishment and education.

Read the Press Release 📲 https://www.hhs.gov/press-room/historic-reset-federal-nutrition-policy.html

NEW Dietary Guidelines for Americans 📲 https://realfood.gov/

We will be closed for a long Christmas Dec 24-26th. We hope you have a wonderful Christmas with your families.

We are excited to have Sabrina here seeing Ketchikan patients in Jan!!! Check out her website to get on her schedule. She will be located in the Westflight Building.

I’m excited to share that my new women’s health practice, Fireweed Functional Medicine, is now open here in the community.

Fireweed Functional Medicine is designed for women who are ready to get to the root cause of chronic symptoms—especially hormone imbalance, perimenopause, menstrual concerns, and complex or long-standing health issues that haven’t resolved with conventional approaches. My goal is to offer care that is thorough, thoughtful, and truly collaborative.

This is a cash-pay practice with the option of a subscription membership for ongoing support. I also offer a free 15-minute phone consult so you can ask questions and determine whether this approach is a good fit for you. My schedule opens Jan 6th every Tuesday.

For those who want to learn more or schedule a visit, you can find details here:
www.fireweedfunctionalmedicine.com

If you prefer self-paced learning, I’ve also created an educational platform with my first course on perimenopause now available:
www.functionalhealthmadeeasy.com

A bit about my background: I am an Advanced Nurse Practitioner, a member of The Menopause Society, a Certified Functional Medicine Practitioner, and certified by the Quicksilver Scientific Hormone Institute. My practice blends evidence-based medicine with a systems-based, whole-person approach.

If you or someone you know has been struggling with persistent symptoms and wants a more comprehensive path forward, I’d be honored to support you.

Today is the last day to get in before the holiday. Give us a call today because the schedule is almost full for today.

We will be closed on Thanksgiving and Friday. We will be back in the office seeing patients on Monday, Dec 1st. Have a safe and joyful holiday with friends and family. We have a lot to reflect on and have gratitude for in our world.

Dr. Garrett will be back in Craig seeing patients on Dec 6th. Give us a call to get on his schedule. 907-360-8887

Thanks to our local businesses who are supporting those in need. Reach out to Jenn if you need fresh greens!

We are excited for Jon Hunt to come down and offer some great First Aid/CPR courses in Ketchikan. If you have kids, just had a baby, want to learn, or just need to renew your existing certification, now is the time! His wilderness First Aid is also a must living in SE Alaska.

Also, if you need a customized first aid kit for your home, car, or business or an AED, Jon can hook you up! Reach out to his office for more details! Drs. Garrett and Chelsea keep their first aid supplies stocked in the office, car, back country gear, boat, and home thanks to Jon!

We are excited to be back for another clinic day on Saturday, October 25th. We had a great response to our last travel clinic and it booked out quickly. If you didn’t make it in last time, give us a call to get on the schedule this trip. If you did make it in last time, this is a great time to do a follow-up with Dr. Garrett. 907-360-8887

Dr. Garrett is going to be making another trip over to POW for another clinic day on Saturday, Oct 25th. We won’t be coming in Nov due to schedules so now is your chance to get in! Call today to get on the schedule. 907-360-8887