Flow Wellness

Dad deserves a real reset.

This Father’s Day, give him something that actually does something.

Super Dad Recharge: 80 min full-body massage infused with Cause-Medics CBD oil and pain relief cream. Deep relaxation while easing away those stubborn aches and pains. $160

Dad’s Express Retreat: 30 min back, neck, and shoulder massage followed by a 30 min express facial for the perfect cleanse and pick-me-up. 60 min, $120

And if you buy a membership for Dad, you get a gift card for yourself.
Mini VIP membership: receive a $50 gift card
Mini Classic membership: receive a $35 gift card

Gift cards are available in studio and online. Tap the link in bio.

Runners, this one’s for you. Saturday, June 20 is for honoring how hard your body works.

Join us for The Runners Reset at Flow, a morning wellness event designed for runners who want to move well and recover even better.

Here’s what to expect:

Check-in at 7:00 AM
Warm-up at 7:20 AM
Run at 7:30 AM

Guided Run/Walk with , injury prevention and recovery education, product demos by New Balance, and special event pricing on services at Flow Wellness.

Guest speakers Dr. Dani Curtis, PT and Lissette Ochoa will be sharing their expertise in performance, recovery, and wellness.

Every guest leaves with a gift bag.

Spots are limited. RSVP link in bio.

Meet us at Flow Wellness Studio, 9995 SW 72 St, Suite 206, Miami, FL.

In partnership with New Balance, Go Run, MCA, and Flow.

Miami community event

Happiest of birthdays to our favorite gal, ! 🫶

Happy birthday to our very own ! ✨ Wishing you the glowiest skin, the most delicious newborn snuggles, the toddler cuddles and the best day ever!

One week left to book member pricing without the membership.

✨ 60min massage or facial: $110
✨ 90min massage or signature Hydrafacial: $160

This offer ends April 30th. Book now, link in bio.

Your body keeps the score, and massage helps rewrite the story.

Regular massage isn’t just about relaxation (though that’s a beautiful side effect). It’s about:

✨ Releasing chronic tension stored in your muscles
✨ Improving circulation and lymphatic flow
✨ Reducing stress hormones like cortisol
✨ Supporting better sleep and nervous system regulation
✨ Enhancing your body’s natural healing processes

When you prioritize consistent bodywork, you’re not indulging, you’re maintaining. You’re giving your body the care it needs to move through life with more ease, less pain, and deeper presence.

Ready to feel the difference? Book your next session and let’s help you return to yourself.

when the world feels the vibe and we find our flow ✨

We’ve all been there. Scrolling, saving, trying the latest viral skincare hack... only to wake up disappointed (or broken out).

On February 11th, we’re setting the record straight.

Swipe to see the most common skincare myths we’re debunking at our Galentines Skin Savvy event. Because your skin deserves science-backed care, not internet experiments.

You’ll leave this event knowing:
→ What actually works for YOUR skin type
→ Which products are worth the investment
→ How to build a sustainable routine that doesn’t require 12 steps
→ The truth behind those viral trends clogging your FYP

Plus: personalized consultations, goodie bags, and exclusive discounts on services booked during the event.

Ready to stop guessing and start glowing? Link in bio to reserve your spot. 🤍