Healthy Miami

MYTH BUSTING? No pain, no gain
This seems to be the war cry in many gyms. Usually espoused by big muscled bros. Pushing yourself and testing your limits is fine. But needing to feel the pain to ensure a decent workout is not needed. Dr. Brian Parr, Associate Professor in the Department of Exercise and Sports Science at the University of South Carolina Aiken, sums it up:

“The idea that exercise should hurt is simply wrong — muscle pain during or following exercise usually suggests an injury.”
This myth has been debunked many times, including by the best in the business MythBusters.

Health experts advise that your workout should be challenging, but you should stop as soon as you experience pain.

https://dsc.discovery.com/videos/mythbusters-no-pain-no-gain/

September is Su***de Awareness Month. Would you like to become more aware about facts related to su***de? Do you want to learn ways to help those who are struggling? View our “Su***de Awareness” wellness recording with psychiatrist and GBS Behavioral Health Director Dr. Kristi Kleinschmit.
https://gbsbenefits.com/wp-content/uploads/2020/08/Care-to-Be-Aware-Su***de-Awareness-Flyer.pdf?fbclid=IwAR3QO9ogFsT3AOgkpCYFk_pztPz7VR1yhOae1fFUHCNWvzFTEddm3k--nBM

“I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments?” Grief is a vehicle which takes you into the darkest moments, whether you want to face them or not, and it is up to you whether to engage or avoid. The moments of decision are serendipitous gifts granted to you. Choose to accept them, welcome them and meet parts of the self you may have never met. Now is the time to make a decision about how you will engage the grief, the losses and the trauma. Will I own my emotions (and ultimately myself) -or will I let the grief own me?”

Questions About Grief That People Are Scared to Ask If you were in conversation with grief what would you ask? What would you be curious about? Grief shows up in ways that we cannot imagine. It likes to grab you, hold you, and sometimes, if you’re not careful, keep you in its grip. Yes, when you meet grief, identify it as grief; you have ...

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POWER POSE FACT - Tony Robbins submits that if you want to be a leader and create massive change in your life, you must put PHYSIOLOGY first. Why? Because EMOTION is created by MOTION, and the way you move will determine the way you feel! Shifting your state can be simple. Harvard Business School did a study proving that just 2 minutes in a "power pose" (think Wonder Woman or Superman – standing tall, chest out, head up) can have a radical impact on your biochemistry. In the group they sampled, testosterone increased 20%, cortisol (stress hormone) levels decreased 25% and risk tolerance increased 33%. Try it a few times today and see how you feel!

Holidangers: Avoiding The Common Mistakes That Ravage Your Peace

Holidangers: Avoiding The Common Mistakes That Ravage Your Peace - Healthy Magazine Don’t cross the line between pleasant and painful this holiday season. If you don’t keep your guard up, the holidays will leave you holidazed. Here...

Merry Fitness: Assessing the ‘bottom-line’ of an appetite-indulged holiday season. It’s time to leave the waist-land. Begin with adopting a new attitude towards eating and exercise. Be specific. Forget far reaching promises that won’t last a week.

Merry Fitness: Assessing the 'bottom-line' of an appetite-indulged holiday season - Healthy Magazine Written by John A. Anderson – Editor in Chief Ah, the festive weight of the holiday season. Typically, the holidays leave a few lingering reminders...

7 Traditional Foods Worth Revisiting Year-Round. Here we’ve listed some of the best foods from holiday traditions all across America, along with their suggested uses, both traditional and year-round.

Seven traditional foods worth revisiting year-round - Healthy Magazine Fall foods that should grace your table year round. Here we’ve listed some of the best foods from holiday traditions all across America, along ...

Healthy Magazine | December 2017 :: It's the Healthy Holiday Season! Enjoy the new issue of !

Healthy Magazine | 2017 It's the Healthy Holiday Season! Enjoy the new issue of Healthy Idaho Magazine!

Why Nice Brains Finish Last—We like to think that being kind, responsible, and fair will lead to a happy life. But what if we’re wrong? What if nice guys really do finish last?

Why Nice Brains Finish Last - Healthy Magazine Depression studies find the “prosocial” brains are more prone to depression Written By Jack Turban Excerpt from ScientificAmerican.com We all ...