SYGD
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We are a private personal training gym that specializes in group training, weight loss, strength training, athletic training.
06/17/2026
Need a good workout? Come drop in this Saturday. Get a full body workout from one of the best trainers in Katy. All current clients free. New Clients $20 Drop in.
06/11/2026
🏐🏀🏈🎾 Call to all athletes and Parents who are looking to get in explosive training for the summer and near future heading into the new school and club year.
Group Training 460 group up to 4 athletes. ( Mix and Match Sport)
-45 mins to 1 hr training
- Nutrition Guidance
- D1 Style training
- Corrective Training
-14 Years experience
Contact us now to get started.
Emma Elsasser is officially locked in — Texas State University, Freshman Year.
With unstoppable passion, relentless love for the game, and that Block Queen energy, Emma is ready to bring the fire to D1 volleyball. This isn’t just a new chapter — it’s the beginning of her legacy. Watch her soar, spike, and lead the Bobcats to victories all season long!
Proud of you Emma — the best is yet to come! 🏐❤️
FreshmanYear KatyToCollege VolleyballLife
⭐️⭐️⭐️⭐️⭐️ RECRUIT ⭐️⭐️⭐️⭐️⭐️
The work never stops.
st.rose is putting in the extra hours in the gym, focusing on explosiveness, increasing her vertical jump, refining her form, and building the power needed to compete at the next level. Every rep, every jump, and every drill is another step toward her goals.
As recruitment season approaches, she’s preparing to showcase not only her athleticism but also the dedication, discipline, and work ethic that separate elite athletes from the rest.
The foundation is being built now so she can perform when the lights are brightest.
📈 Vertical Development
💥 Explosive Power Training
🏐 Position-Specific Skill Work
🎯 Form & Body Control
🔥 Preparing for a Big Recruitment Season
Keep your eyes on #8. The best is yet to come.
StudentAthlete VolleyballLife RecruitmentSeason VerticalJump ExplosiveAthlete HardWorkPaysOff ClassOf202X Volleybal
Ready to lock in this summer?
Need to release stress or work on your goals?
Have a student athlete going into new season?
Contact us now to get started.
Memorial Day Group Camp!
Every Hour on the Hour
Get it in and ENJOY YOUR DAY!
$10 dropin
Free Service members…🫡🇺🇸🙏🏿
05/24/2026
SYGD Training – Katy, TX
Looking to make a lifestyle change, prep for an athletic event, or build a stronger version of yourself? Let’s get to work.
✅ Train 3-4-5x/week –
✅ Small group. 1-1. Nutrition Protocol. Student Athletes
📍 21414 Julie Marie Ln, Katy, TX
Results-driven coaching. Personalized attention. No fluff—just real progress.
📲 DM me to claim your spot. Limited availability!
05/18/2026
Had a goal before she heads back home to her wagwan country👀. I think I used it right 😅. Stay locked in and be ready for your 5k when you return twin.
Another Task Prepped and surpassed. Growth is in the challenges you face. Athletes working towards a standard, training to always be ready to compete with biggest rival that matters. You v You.
🍻💯🙏🏿 Congrats
What sets my coaching apart is my commitment to building strong coach-athlete relationships and prioritizing the quality of training over the quantity of members. Whether you’re an athlete striving for peak performance or someone looking to transform their health, I provide expert guidance in a focused, supportive environment.
Coach Sunday – Transforming Lives Through Holistic Training
Join me at my facility in Katy, TX, and let’s take your fitness journey to the next level!
Only the real…
Only the willing…
🍻💯🍻
05/15/2026
3 Months later. .lynn_ has been locked in. She will only give you an evil eye and keep working.
If you’re looking to get started with no excuses DM me now . Sometimes You Gotta Die.
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Telephone
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Address
21414 Julie Marie Lane
Katy, TX
77449
Opening Hours
| Monday | 4am - 9pm |
| Tuesday | 4am - 9pm |
| Wednesday | 4am - 9pm |
| Thursday | 4am - 9pm |
| Friday | 4am - 9pm |
| Saturday | 7am - 1:30pm |
| Sunday | 7am - 2pm |