FitWithMirth

Having fun in the pool while getting people in shape! FitWithMirth💙

Life is better lived when we take care of each other, friends, family, & community.💓🙏🌞

So grateful to teach PE this year at Kapa'a Elementary School, grades 3-5. Every class gets PE once a week and some weeks twice!
This is coming off Covid times where each class stayed in "bubbles" and rarely got PE.
🤸‍♂️🤾‍♀️⛹️‍♂️🏃‍♀️

Negative Thinking Verse Positive Thinking

CAN I?
Cautious
Anxious
Nervous
Insecure

I CAN!
Inspired
Confident
Affirmed
Never a doubt

Suffer what there is to suffer, enjoy what there is to enjoy. Regard both suffering and joy facts of life, and continue earnest prayer/chanting, no matter what happens. Strengthen your power of faith more than ever!
-Nichiren

((Mind, Body, Spirit))
Treat yourself 💗🙏

TRY USING NATURE'S NSAIDS(Ibuprofen)!!!
You'll also receive their added nutritional benefits verse the negative side effects of over the counter & prescription drugs. 😍

Robert Mirth
If you know, you know!
FitWithMirth Approved🖒
Time to Heal 👊

I say to my clients all the time, "you really are what you eat." Unfortunately,the food we eat becomes more depleted of nutrients every year due to unsustainable corporate agricultural practices, i.e. Monsanto. Meanwhile, there is a continual increase in the concentrations of harmful chemicals, pesticides, fungicides, herbicides, and genetically modified organisms in our food. Simple solution, buy organic, your body will become healthier and you will have more energy! Plus you will be living in harmony with the Earth, our home.

It all comes down to you. I hope you won't rely on others or wait for them to do something. Try to develop such a strong sense of responsibility that you can stand up to the fiercest storms, confidently proclaiming, "I'll do it, just watch me!" Please confront reality, look it squarely in the face, and with guts, wisdom, and strength, challenge everything that lies ahead of you!
Wisdom by Daisaku Ikeda

The Ocean provides segment part three: exercising is fun!
I hear people all the time say I don't like to exercise. Well this mode of thinking is rigid, based on an antiquated definition of exercising. Of course, for some people visions of a crowded, male dominated, testosterone filled gym is a turn off. Fortunately, we have virtually unlimited opportunities to improve our health related fitness, on a regular basis, without ever having to step into a gym! For example, look at the surfing photos of me doing what I love. This is one of the keys to living a healthy and active lifestyle. Love the exercise you do, enjoy the experience, have fun, laugh, meet new people! When this happens getting exercise on a daily basis becomes easy and you will end up incorporating more and more activities as your fitness levels and confidence improves. Eventually, you might even find yourself with a new friend doing squats and presses in the gym!