Health In Habit
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Home Modification Consulting and Health Coaching for Aging In Place At Health In Habit, we believe aging is a journey of growth and fulfillment, not decline.
We challenge the status quo by promoting a positive aging mindset and empowering adults to live with vitality, purpose, and independence. Our mission is to inspire and support the choices that allow people to age with confidence and control. By cultivating lifestyles that prioritize holistic well-being and designing environments that promote health, function, and beauty, we ensure that health and
Did you know most adults start losing muscle mass in their 30s — and don’t notice until their 60s or 70s?
It’s called sarcopenia — the “silent strength thief.”
You don’t wake up weaker one day…
you just gradually notice:
• It’s harder to stand up or get off of the ground without using your hands
• Stairs feel different
• Balance isn’t quite what it used to be
But here’s the good news:
You can catch this early — and reverse it. Don't ignore early warning signs. Invest in your future self.
The Adult Functional Independence Test (AFIT) screens your strength, balance, posture, flexibility & endurance so you can stay target your priority areas to stay strong & independent.
Join me Nov 19 for the AFIT event for Optimal Aging hosted at Vitality Lifestyle Medicine — your “movement health check-up” to help you age with confidence and control.
Reserve your spot here: https://calendly.com/aaron-qnlz/afit
09/29/2024
At Health In Habit, we believe aging is a journey of growth and fulfillment, not decline.
We challenge the status quo by promoting a positive aging mindset and empowering adults to live with vitality, purpose, and independence. Our mission is to inspire and support the choices that allow people to age with confidence and control.
By cultivating lifestyles that prioritize holistic well-being and designing environments that promote health, function, and beauty, we ensure that health and wellbeing are within reach at every stage of life.
Just like investing in retirement, the sooner you invest in yourself and your health, the greater the rewards will be. Let’s celebrate aging with confidence and control together!
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Kansas City, KS