Middle Path CrossFit

When coaching athletes in group training or through personal training one of the first questions we ask (often internally) is “have we & can we…?”

Have we done this before? Ever?

Can we perform the movement correctly?

Can we perform the movement without pain?

Can we repeat said movement pattern over and over again with consistency?

Sometimes, that answer is “no.” We may not have the brain-body connection, it may take some unlearning and relearning. We may not have the mobility or the ability to get into the proper positions because of our adaptation over time, pain or injury.

So we work with it little, by little. Making corrections where we can and are able. We nudge (not force) the body in the direction that best serves the long term goal. We meet it where it is while gently shifting towards what we want to become the ‘norm’

THIS is what it means to meet athletes where they are!!✨💕

The progress is so fun to see!!!🔥🔥🔥

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Patience the name of the game, no matter your age, no matter your goals! Take the time to LEARN HOW to move correctly and understand WHY it matters…the rest will come!

76 years young, FIRST CrossFit class!!🔥🔥🔥

Partner WOD!!🔥🔥🔥

Strength for Life is our new ongoing six-week functional strength program for people who want to move with more confidence, build practical strength, and feel more capable in everyday life.

This is not about getting crushed in a workout or proving how hard you can push. It is about learning the foundational movement patterns, practicing them with thoughtful coaching, and gradually building strength that supports your life at home, at work, on the trail, and everywhere in between.

Choose the schedule that works for you:
✨Monday + Wednesday at 6:30 PM
✨Tuesday + Thursday at 12:00 PM
Plus, join our Saturday Group Fitness class at no additional cost

$150 for 6-weeks.

New participants can join at the beginning of each two-week movement block. That means you do not have to wait for a whole new six-week cycle, and you will not be dropped into the middle without context. You will begin alongside others as we start a new foundational focus, then move through your own full six-week progression with support.

Learn to move well. Practice consistently. Get stronger with purpose. Register via link in our profile or message us!!

— PROGRAM BEGINS SEPTEMBER 7th —
Register before September 1st and get a FREE movement assessment with Dr. Devynne. (1-90min session or 2-45min sessions | $215 value)