KJM Nutrition

☀️ Spring is in the air! 🌸

I won’t lie… this winter I definitely indulged in more comfort foods than I have in past years (poutine after ⛷- yes please!!), anyone else?!?

However, longer days and warmer weather have my energy ramping up - and, what better time to start incorporating more veggies (and, just an overall healthier diet) than NOW!

** Shrimp 🍤 stir fry 🥦
- protein
- veggies
- simple to make
- full of goodness!

Craving the carbs after my run today!

Pearled Couscous is a great side and good alternate to pasta and potatoes 🙂

Paired with healthy 🍣 fats and yummy veggies 🥗

Simple easy breakfast at home or on the go!

What is your favorite food to enjoy while dining out??

My personal fav is sushi! And, this roll came with a bowl full of 🥬 greens!

‘Tis the season for holiday parties!

How are your choices stacking up?

Yummy Kale 🥬 salad 🥗 for lunch!

What’s your favorite salad 🥗?

Snowy Sunday = comfort food!

🦃 Roasted Turkey Breast
Green Beans (with salt and butter!)
And, my mamas cranberry conserve (fresh cranberries + , 🍎, 🍐 , 🍊 )

Healthy can be yummy!

(Not pictured - roasted sweet potatoes 🍠)

Protein Balls

Pumpkin muffins!

Meal prep Saturday
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Pumpkin muffins
Protein Balls

How are you spending your Saturday!?

It has been a while since I have been consistently posting. However, with the holiday season in full swing it seems like a good time to start posting helpful hints/tips for navigating the holidays healthfully. Stay tuned!

Breakfast = breaking your overnight fast!

What are your go to morning favs?

I start every day with Kefir and coffee ☕️

Probiotics are ideal for gut health. And, gut health supports numerous other functions in the body!