Thrive Movement Studio

Planning on resting into this blessing Saturday morning. 😌 If you’ve never been to one, you should come. They’re rejuvenating.

We are thrilled to have a reschedule date for our FREE sound immersion! Join us for a morning of relaxation.

Excited about our new space in our home 🤎🌱

IT’S MY JOB TO HAVE TOTAL ☀️COMPASSION FOR MY HUMANITY. 🌱

How’s your relationship to self?
What does your body & energy say about your own understanding and LOVE?

Come hang with me if you want to address this and feel adventurous about your/the MIND-BODY
connection 💚🌈.

I have space in my small group classes as well as a few private time slots open.

Hugs,
[email protected]

✨

•]BE INSPIRED ✨ BE INSPIRING[•
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Pilates has given us A LOT of gifts and this is the biggest: The AWARENESS OF the power & wisdom 💪🏻✨ inherent in OUR inner *CREATIVE-WELLSPRING*.

Let me •••briefly••• explain.

A LOT of where our teaching comes from is inspiration.✨💓 Yes, we also have TONS of education 📚📖🧐. (It was the key to unlocking 🗝 the bedrock & birthplace of our superpowers 🧚🏻‍♂️🧙🏼‍♀️💃🏻😉.) We still nerd-out in books and with other wisdom keepers often but we love 🔥 when we move in our own bodies & let them teach us.

See we actually use this stuff. 🙃 We dont just teach it...we let it teach us. ⚡️ We have self-care practices where we fill up on what feels good & challenge our current understandings by following our curious intuition. Sometimes the inspiration is about how it makes us feel a certain way (i.e.empowered, at peace, connected, grounded, vitalized, etc), sometimes it’s about how it tunes up & turbo-charges 🚀a specific skill set in us (think neuro/neuromuscular activation 💪🏻). Always, it’s blowing our minds 😲🤯 by revealing ways to tap into the blessings & capacities🧬🔮🎉 🤸🏻‍♂️🧘🏼‍♀️ of our beingness. ⠀⠀⠀⠀⠀⠀⠀⠀
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See, THIS... IS PILATES. Sensing and intuiting the intelligence of our bodies was central to Joseph’s INSPIRATION. His movements & philosophy were designed over years of following his creative curiosity & paying attention to his instincts 🐆🐍🐬.

We are big fans of Joseph’s original repertoire and, now, by following our own inspiration we keep finding out *MORE* about how our bodies work. We’ve learned so many amazingly powerful movements & had great realizations ✨⚡️🔥🌈 about our capacities.
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We 💜love🧡embodying Joseph’s spirit and continuing to innovate from our own inspired sense. And we’re UBER into nerding-out 🤓🤓 & sharing the benefits of that with you.

Contact us at [email protected] if you’re interested in learning more about what we do.

#❤️ Thursday Love, Babies. Xx

This gift couldn’t have come at a more beautiful time as I honor ALL who open me up 🙏🏻✨💖💞.

Dear Jess,

I really missed our Thursday morning hugs this week and 🤸‍♀️playtime 🐆 together in class. 😔

I love you so much.

God, 🙏🏻 am I glad we snuck in a few hours together last Saturday. My heart is SO VERY grateful for the beautiful time we had laughing, dream-building, crying and healing. It had been too long & I’ve missed being in your care ✨🌸.

You’re an amazing woman and your wise heart and radiant ☀️ smile lit me up, comforted me, and are carrying forward in my heart🕯 💗.

I love you, Sister.
Holding you forever a part of my thriving.

Yes!!! Feel You. Move from there. 🙃🤘🏻💜