Helping Hands Wellness Center

😖 Do you have frequent headaches?

It may be time to seek medical care and make sure your blood pressure is at a healthy level. High blood pressure can cause intense and frequent headaches, and if left untreated may lead to serious complications.

🩵 🩺 Find barrier free medical care at Helping Hands Wellness Center. Call or visit our website to make an appointment to get your blood pressure evaluated.

👋🏼 Say hello to Kat, one of our Family Nurse Practitioners.

“I like the clients we serve. It’s nice to feel like you’re actually helping people. I come here and know I’m making a difference. I like making personal connections and being someone they can talk to about their day.” ~Kat

💙 Her favorite thing about working at Helping Hands Wellness Center?
She loves working alongside a team of folks who are passionate about serving the Kalamazoo community.

Between jobs? Uninsured? Underinsured?

You may be eligible to receive FREE healthcare services at Helping Hands Wellness Center. 💙🩺

Unsure if you qualify? Call our office or visit our website for more information.

Anxiety and depression can make even daily social interactions challenging. When you feel yourself beginning to spiral or feel overwhelmed, try this grounding technique to bring you back to the present.

Notice 5 Things:

👀 Name something you can see right now. ““A green plant with white flowers.”

👉🏻 Name a texture you are feeling. ““The inside of my jeans’ pocket is soft, smooth cotton.”

👂🏼 Name a sound you are hearing. “I hear a bird chirping.”

👃🏽 Name what you can smell. “I smell french fries cooking somewhere.”

👅 Name the taste you are experiencing. “I can taste the mint of my gum.”

🗣️ Need mental health support? See our emotional providers. It’s free for those who qualify!

Don’t worry about your belongings: we have free lockers in the lobby to store items while you’re being taken care of by our providers!

This is just one of several comfort measures we provide to make your visit with us fast, easy, and free. 💙

Are you a Kalamazoo Public School athlete?🏈 ⚽️⚾️

See us for your sports physical for FREE!

Outside of KPS? It’s just $35!

📞 Make an appointment online or give us a call to schedule: 269-303-6211

💧 Do you know WHY drinking enough water is important for your overall health and well-being?

Drinking half your body weight in ounces of water each day helps prevent kidney stones, lubricates your joints to reduce pain, improves skin health, maintains blood pressure, and improves the success of weight loss efforts. It also keeps your body from overheating, which is why we need to drink more water when exercising or in the heat.

🍎 Our nutritionist on staff is available for free nutrition counseling. Call or visit our website to see if you qualify, to schedule an appointment, or to learn more.

Our new website is up and running!

That means you can:
💻 Make an appointment online
💙 View eligibility requirements for our FREE healthcare services
🩺 Discover the different services we offer
and more!

Thank you to Kim at Kalamazoo Web Design LLC - and Grace Photography for the work they did to make us look our best online!