Arise Center for Athletic Development
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Sports Performance Training for Professional, Collegiate, High School Athletes and Active Adults.
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06/10/2026
🚨ARISE ATHLETE OF THE WEEK🚨
This week we’re recognizing Peyton Baum.
As he gets ready to head off to college this fall, Peyton continues to show up, work hard, and stay consistent in the gym each week.
Keep up the great work, Peyton 💪🏼
06/09/2026
Week 2 off to a good start 🙌🏼
06/05/2026
Another week of good work from our Arise Athletes 👏🏼
06/02/2026
Summer Plans: ☀️
Train hard
Train harder 🙌🏼
06/01/2026
Kicked off our College Prep Program Today 🙌🏼
05/29/2026
📸: Summer Preview ☀️🏋️💪🏼
Recovery Talk ‼️ Our goal here is to activate the tissue and increase blood flow while improving strength and mobility in those end-range positions. Dropping into the lunge creates a deep stretch through the hip flexor, while also helping the body build strength and tolerate more tension in those deeper ranges. How's your recovery routine ?
05/27/2026
🚨ARISE ATHLETE OF THE WEEK🚨
This week we’re recognizing Dominic Donatucci!
Dom has been showing up every day preparing for summer ball and putting in the work this offseason. 💪🏼
Keep up the great work, Dom!
Unsupported SA Chest Press 💪🏼
Start on your back with your feet unsupported in the air while pressing the DB with one arm.
The goal here is to maintain core stability throughout the movement. Focus on keeping your back flat and avoid rocking side to side. Stay controlled and create a strong, stable base with each rep.
Great exercise to challenge the core while building upper body strength at the same time.
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1701 Military Trail, Suite 145 A-B
Jupiter, FL
33458