BodyMechanix Muscular Therapy

Have your shoulders been bothering you? Give me a call and we can get you feeling better asap. Manual Therapy and Movement Science together is very potent combination for healthy shoulders.

Be good to yourself and your partner (or keep ‘em both for you and Be your own Valentine !) This week only - call today and make your appointment for self care.

The best 🎁 gift you can give someone is a REALLY GREAT Massage. Many people find themselves too busy for self care so help them out with a thoughtful Gift Certificate for Christmas 🌲❤️😍

Low Level Laser Therapy is a non-invase relaxing treatment that uses light to reduce pain and inflammation which promotes tissue repair. Helps arthritis, lymphedema, myofascial pain neuropathies, tissue repair through stem cell proliferation.

So how much are you moving your spine these days? Does it hurt ? If it does and you’re afraid to move then call me and I can help get you moving again safely. Your brain is depending on you to MOVE!

How can we reduce our sugar intake?
Are you reading labels these days?
It’s in everything, deliberately using the neurochemistry to get you to buy more of whatever it is you think you need!
Train your brain to eat less sugar
You’re sweet enough already!
The list of what sugar does to you is brutal - starting with
INFLAMMATION

Research is constantly proving that fitness produces more intelligence!
Be kind to your mind and get on out there and get moving! So if you want to reduce age-related forgetfulness or diseases then go get some cardio and make some new brain cells to at least slow the whole process down 😊

Riding around again

https://www.facebook.com/100092459586421/posts/288307467594571/

Precision Movement Plan For You and your Unique Body.
Group exercise is not a one size fits all as many people have pre-existing movement dysfunctions that they are unaware of because they feel no pain. Soon enough your strain patterns will turn into pain patterns and now you're listening.
Let me help you figure out the best movement plan for a pain free body as you get older.

Your brain is listening and responding to every thought 💭 so let’s think about what you are capable of doing to help your body get stronger everyday and stay that way. You can be very active and strong as you get older if you decide to do so.