E3 Strength

🐾 3 DAYS LEFT! 🐾

Our 2nd Annual Raffle for Rescues ends this Friday, and we want to finish BIG for Justin Bartlett Animal Rescue!
Have pet supplies sitting around the house? Making a Target, Walmart or Amazon run this week? Grab an extra toy, bag of treats, food, p*e pads, leash or other needed item and bring it to E3.

🎟️ 1 item = 1 raffle ticket
🛍️ Full tote bag = 15 tickets
👯 Bring a friend who donates = DOUBLE tickets

Every donation helps the animals — and every donation gives you another chance to win.

Drop everything off at the E3 front desk by Friday, Sept. 25.

Let’s see how much we can collect in these final few days! 🐶🐱💪

🔥 6 WEEKS. ONE GOAL. YOUR BEST RESULTS. 🔥

The 2026 E3 Weight Loss Challenge starts August 31st! 🏆

This isn’t just about losing weight. It’s about training harder, dialing in your nutrition, staying accountable, and seeing what you can accomplish in 6 weeks.

💪 Earn points for:
🔥 Body fat & inches lost
🏋️ Attendance
🍎 Daily nutrition tracking
👯 Bringing a friend
⭐ E3 Google reviews

And yes… there are prizes. 🏆
🥇 3 FREE Personal Training Sessions
🥈 2 Weeks Unlimited Bootcamp
🥉 E3 Merch

📅 August 31 – October 2

Ready to compete? DM us “CHALLENGE” or stop by E3 to get started.

Let’s see what you can do in 6 weeks. 💪

Accountability GetResults

SPRING CHALLENGE 2026 IS HERE 🌱💪

April 20 - May 18

Think you’ve been training hard?
Now it’s time to prove it.
We’re tracking REAL progress (slide 2)

Earn points. Push your limits. Compete with the E3 community.

This isn’t just a workout… it’s a challenge.
🏆 Prizes.
📈 Progress.
🔥 Bragging rights.

— starts soon

👉 DM “SPRING” or sign up at the gym to lock in your spot.

Today stop by for a free 15min stretch from 4-7pm

Get your heart pumping for a good cause! Coach Morgan's donation bootcamps on April 15 at 8 AM and 10 AM will benefit the boys and girls club as she gears up for her bike ride to the keys on April 21. Reserve your spot today.

Donation link ⬇️

290 pull-ups for
Every year we challenge our community to take hope tags and buy Christmas gifts for children and families. For every hope tag that left committed 10 pull-ups. With 29 cards gone, we present to you 290 pull-ups in roughly an hour and 45min.

Number 1 in your programs and number 1 in your hearts! Congrats Cheryl for winning our summer shape up challenge!

makes all the difference!
Way to step it up and grab 2nd 🥈 place in our summer shape up Kara!

Give it up for Adrian for locking down 3rd place in our summer shape up challenge. Adrian lost 4lbs of body fat. Proud of you girl! Keep it going!!

Looking to spice up your routine? Take any exercise from pushups, to pull ups, to squats (preferably not deadlifts) and extend the lowering phase.

What are Negatives? A negative, listed in a workout program, refers to the eccentric or lowering phase of most exercises. Time is the most important variable to change when pro...