E3 Strength

Today stop by for a free 15min stretch from 4-7pm

Get your heart pumping for a good cause! Coach Morgan's donation bootcamps on April 15 at 8 AM and 10 AM will benefit the boys and girls club as she gears up for her bike ride to the keys on April 21. Reserve your spot today.

Donation link ⬇️

290 pull-ups for
Every year we challenge our community to take hope tags and buy Christmas gifts for children and families. For every hope tag that left committed 10 pull-ups. With 29 cards gone, we present to you 290 pull-ups in roughly an hour and 45min.

Number 1 in your programs and number 1 in your hearts! Congrats Cheryl for winning our summer shape up challenge!

makes all the difference!
Way to step it up and grab 2nd 🥈 place in our summer shape up Kara!

Give it up for Adrian for locking down 3rd place in our summer shape up challenge. Adrian lost 4lbs of body fat. Proud of you girl! Keep it going!!

Looking to spice up your routine? Take any exercise from pushups, to pull ups, to squats (preferably not deadlifts) and extend the lowering phase.

What are Negatives? A negative, listed in a workout program, refers to the eccentric or lowering phase of most exercises. Time is the most important variable to change when pro...

Congrats Cheryl
She won $50 for the closest 👟 color guess from our 🇺🇸 themed bootcamp. It just so happened to be the lady with the tightest shoe game in the gym.

Happy GIVEAWAY from the color coordinated crew here at E3. Guess the color shoes for each bootcamper pictured (left to right). Closest guess wins $50.

GIVEAWAY
Comment below with your best guess: what was the challenge from this great workout last week? Winner receives a pair of E3 T’s and/or tanks.

WINNER Congrats
Jake’s comment on last weeks give away post won him a 10ml Caexs, LLC roll on! Way to go Jake. Stay tuned for more great giveaways!

GIVEAWAY - Caption this! Best caption wins a Caexs, LLC 10ml CBD roll on. This wonderful product really helped Cheryl overcome acute knee pain! Also available for purchase here at E3.