Musselman Bariatrics

Motivation isn't coming to save you. I know that's not what you want to hear.

But after 20+ years as a dietitian and therapist, I can tell you with certainty: action comes first. Every single time.

Watch this and then tell me if it shifts anything for you.

🚨 BIG NEWS, THE POINTE FAMILY 🚨

We’re officially expanding… and we couldn’t wait to tell you first! 🥹✨

The Pointe will no longer be 100% telehealth because we are opening our very first in-person location in 📍New Lenox — inside Nook Co-Working Space, right across from Walmart!

Starting June 1st, we’ll officially be seeing patients LIVE and in person 🤍

And this is only the beginning… 👀

✨ A second location is already in the works
✨ A third may be coming this fall
✨ PLUS a brand new program we are SO excited to roll out soon

We are beyond grateful for your support and can’t wait to continue growing with this amazing community 🫶

See you in New Lenox starting June 1st! 🎉

Your metabolism has a curfew. ⏰🌙

Your body runs on a 24-hour internal clock called your circadian rhythm. 🧠✨ Your digestive system is most efficient earlier in the day — not at 9PM. 🍽️

When you eat late, blood sugar spikes when it should be dropping. 📈 Sleep becomes lighter. 😴 You wake up foggy. ☁️ Cravings hit hard the next afternoon. 🍪

This is exactly why LIGHTS OUT focuses on one thing: stop eating 2–3 hours before bed. 🚫🌙

Not forever. Just for May. 💡
In a group, with accountability. 🤝🔥

🗓 𝟒-𝐰𝐞𝐞𝐤 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐌𝐚𝐲 𝟏
💛 𝐎𝐧𝐥𝐲 $𝟓 (Use promo code 𝐋𝐈𝐆𝐇𝐓𝐒𝐎𝐔𝐓 for 𝘧𝘳𝘦𝘦 𝘦𝘯𝘵𝘳𝘺.)
⏰ Registration closes 𝘈𝘱𝘳𝘪𝘭 30 𝘢𝘵 𝘮𝘪𝘥𝘯𝘪𝘨𝘩𝘵
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞: https://thepointeinc.practicebetter.io/?fbclid=IwY2xjawRsyXpleHRuA2FlbQIxMABicmlkETFacHhUVnJ0U0tDVmVEMjVpc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkgDwV1fuZf39cCEj3X9ahQ5zbJuU392ZxOEisIclFAp-a9Y4TR_42e6Xrgz_aem_ov_PKAHVVuh9bYQ-Oigdcw #/6230a6ab5c75f9cc8332754a/bookings?c=69c5663b4a16c1f343394750&step=course

Myth: Not eating before bed is just another diet rule.
Truth: It is biology.

When you eat in sync with your circadian rhythm — more during daylight, nothing during the wind-down hours — your body can do what it is designed to do.

Repair overnight instead of digest.
Regulate blood sugar more effectively.
Produce the hormones that make you feel rested.

One habit. One month. Group support. Prizes for those who hit their goal.

LIGHTS OUT starts May 1.

🗓 𝟒-𝐰𝐞𝐞𝐤 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐌𝐚𝐲 𝟏
💛 𝐎𝐧𝐥𝐲 $𝟓 (Use promo code 𝐋𝐈𝐆𝐇𝐓𝐒𝐎𝐔𝐓 for 𝘧𝘳𝘦𝘦 𝘦𝘯𝘵𝘳𝘺.)
⏰ Registration closes 𝘈𝘱𝘳𝘪𝘭 30 𝘢𝘵 𝘮𝘪𝘥𝘯𝘪𝘨𝘩𝘵
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞: https://thepointeinc.practicebetter.io/?fbclid=IwY2xjawRfgkNleHRuA2FlbQIxMABicmlkETFMdzZlWGdEcEQxNTQzdm01c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkzwgU9oAuLapjvAg-pgxPthLQhGIH_WVOsfFEzmLW3mD0aka3YlK16pBqBZ_aem_XdNMSzJjwh9G9HBvTEzTSQ #/6230a6ab5c75f9cc8332754a/bookings?c=69c5663b4a16c1f343394750&step=course

𝐎𝐧𝐞 𝐩𝐫𝐨𝐦𝐢𝐬𝐞. 𝐄𝐯𝐞𝐫𝐲 𝐧𝐢𝐠𝐡𝐭. 𝐀𝐥𝐥 𝐨𝐟 𝐌𝐚𝐲. 🌙

You already know late-night eating isn’t helping you.
𝘒𝘯𝘰𝘸𝘪𝘯𝘨 𝘢𝘯𝘥 𝘥𝘰𝘪𝘯𝘨 𝘢𝘳𝘦 𝘵𝘸𝘰 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘵𝘩𝘪𝘯𝘨𝘴 — and that gap is exactly what we’re closing this May.

𝐋𝐈𝐆𝐇𝐓𝐒 𝐎𝐔𝐓 𝐢𝐬 𝐚 𝐦𝐨𝐧𝐭𝐡-𝐥𝐨𝐧𝐠 𝐠𝐫𝐨𝐮𝐩 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐛𝐮𝐢𝐥𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐨𝐧𝐞 𝐬𝐢𝐦𝐩𝐥𝐞 𝐩𝐫𝐨𝐦𝐢𝐬𝐞:
👉 Stop eating 2–3 hours before bed.
👉 Go to bed fasted.
👉 Do it consistently for the entire month of May.

𝐖𝐡𝐲 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬 🧠
Your body runs on a 24-hour clock.
𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘦𝘢𝘵 𝘭𝘢𝘵𝘦, 𝐲𝐨𝐮 𝐝𝐢𝐬𝐫𝐮𝐩𝐭 𝐲𝐨𝐮𝐫 𝐜𝐢𝐫𝐜𝐚𝐝𝐢𝐚𝐧 𝐫𝐡𝐲𝐭𝐡𝐦, 𝐬𝐩𝐢𝐤𝐞 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐨𝐮𝐫𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐬𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐫𝐞𝐬𝐭𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐬𝐡𝐨𝐫𝐭𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐪𝐮𝐚𝐥𝐢𝐭𝐲.

𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭?
⚡ Fatigue
🍭 Cravings
📉 That midday crash you keep blaming on willpower

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐠𝐞𝐭 🎯
✔ Month-long guided group experience inside a private Facebook community
✔ Education drops, accountability prompts, and video content
✔ A system that actually helps you follow through

𝐏𝐢𝐜𝐤 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥 🔥
🐦 The Early Bird → 23/31 nights (75%)
🌙 The Nightcap → 28/31 nights (90%)
🌑 Blackout → 31/31 nights (100%)

🗓 𝟒-𝐰𝐞𝐞𝐤 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐌𝐚𝐲 𝟏
💛 𝐎𝐧𝐥𝐲 $𝟓 (Use promo code 𝐋𝐈𝐆𝐇𝐓𝐒𝐎𝐔𝐓 for 𝘧𝘳𝘦𝘦 𝘦𝘯𝘵𝘳𝘺.)
⏰ Registration closes 𝘈𝘱𝘳𝘪𝘭 30 𝘢𝘵 𝘮𝘪𝘥𝘯𝘪𝘨𝘩𝘵
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞: https://thepointeinc.practicebetter.io/ #/6230a6ab5c75f9cc8332754a/bookings?c=69c5663b4a16c1f343394750&step=course

𝐋𝐞𝐝 𝐛𝐲 𝐓𝐢𝐧𝐚 — Registered Dietitian & Licensed Therapist with 22+ years of experience.

So... what do you do? What do dietitians do?

I had a nurse ask me that today.
If a nurse isn’t sure, there’s a good chance you might not be either.

We are trained medical professionals. We assess your symptoms, medical diagnoses, labs, and medications—through a nutrition and lifestyle lens—and integrate all of it with your goals to create a plan.

But most importantly, we help you execute.
You can have an amazing plan, but if you can’t follow it, it’s useless.

The very best part of my job? People let me into their lives—the real, day-to-day moments, both good and hard—so we can figure out what actually works and what helps them feel better.

For those with complex medical histories, it’s like peeling back the layers of an onion. But when we get to the core, the relief people experience is incredible.

So that’s what a dietitian does.
We create simple or complex plans—depending on what you need—and help you follow through.

And the best part? It’s covered by insurance.

Reach out today. Refer a friend. Share this post.
🌐 profoundlyimprovinglives.com/contact
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