Christina Rondeau

Lead with love this week. ❤️

Speak kindly.
Move intentionally.
Forgive quickly.

Strength isn’t just physical.
It’s how you treat others.

— Christina Rondeau
Rondeau’s Kickboxing & Fitness

Warning: Side effects may include confidence. 😎🔥

One class at Rondeau’s Kickboxing & Fitness
and you’ll remember who you are.

Come feel it.

FRIDAY FUEL: STAY HYDRATED 💧✨

Half the cravings are dehydration.

Today:

✔ 80–100 oz water
✔ Herbal tea
✔ Add lemon or mint

Hydration improves energy, digestion, and discipline.

Fuel your body. Don’t trick it.

🧠🔥 ARE YOU A SOULFIGHTER?

A Soulfighter is someone who overcomes obstacles with their mind, body, and soul.

Not just physically strong.
Mentally disciplined.
Emotionally resilient.
Spiritually grounded.

At Rondeau’s Kickboxing & Fitness, we train the body — but we build the whole person.

Because life will test you.
And when it does, you don’t quit.
You rise.

I’m Christina Rondeau, and this movement is about helping people remember who they are when things get hard.

👉 Learn more here:
http://ww.soulfighter.info

Respect. Etiquette. Discipline. ✅

One of the biggest things parents love about our kids programs is the character growth.

Kids learn:
🥋 respect for instructors and teammates
🙏 manners and listening skills
💪 discipline and follow-through
⭐ confidence without attitude

These lessons carry into school, home, and friendships.

Think you’re too old to start? Think again.

Bernadette is living proof that strength has NO age limit. 💪
Confidence isn’t something you wait for… it’s something you BUILD.

At Rondeau’s Kickboxing & Fitness, we offer personal training designed to meet YOU where you are—and take you where you want to go.

🔥 Lose weight
🔥 Build strength
🔥 Feel confident again

Spots are limited for personal training.

📞 Call or text 401-996-5425 to get matched with Bernadette today.

💥

LUNA BEAR 🐾🥊📚

If you’ve ever walked into Rondeau’s Kickboxing & Fitness, you already know… Luna Bear is the real VIP. 😄💛
She’s our little mascot, our mood-lifter, and the one everyone asks about the second they come through the door.

So I’m excited to share this: Luna Bear has her own book, and it’s officially part of my Amazon Author page! 📖✨

If Luna has ever made you smile at the gym, you’re going to LOVE this. 🐶💕

👉 Check out my Amazon Author page here (and look for Luna Bear!):
https://www.amazon.com/stores/author/B00C9D6JLA

Is Kickboxing Self-Defense? YES.

People ask: “Is kickboxing self-defense?”
YES. And here’s why…

90% of self-defense is knowing:
✅ how to punch correctly
✅ how to kick correctly
✅ where to strike
✅ how to hit with confidence

At Rondeau’s Kickboxing & Fitness, you’re not just sweating — you’re learning real skills while building real confidence. 💪🥊

You don’t just burn calories here…
You build POWER.

movement is Life!! Keep moving!