The BAR Performance Gym

THANK YOU FOR YOUR SERVICE! 🇺🇲

Every year for Christmas we like to do our part as a gym family to give back to those in the community that need a little help to make their holidays a little bit brighter. You do not have to be a member of the gym to participate!
For our first opportunity we will be participating in "Elf Day" at the YMCA Supportive Housing Campus. Please see the comments below with the items requested and reply or send me a message letting me know how you'd like to help. Items can be mailed to us, dropped off at the gym, or we will also take monetary donations that we can use to purchase these items. All items, should be unwrapped and delivered to us by Dec 5th! Price range should be $30-$60. Let me know if you have any questions!
We are also working with DHS on getting a few families as well that we will put on the Christmas tree!

Big congrats to this great crew from The BAR at USS Strongman Nationals. Happy to have you all represent the gym!!

Great addition to The BAR. Reach out to Lou

These 5 ladies did an amazing job today at Raise The Bar Initiative Women's Barbell Classic. So grateful to have these strong amazing women represent The BAR!
Mandy Lewis 🥇 Bench 175 Deadlift 365
Sheila Toney 🥇 Bench 110 Deadlift 275
Macyn Smith 🥇 Bench 120 Deadlift 230
Richelle Smith 🥉Bench 145 Deadlift 345
Brandy Watters Bench 75 Deadlift 215

A few highlights -
⭐Mandy tried a 400 # Deadlift but the loaders misloaded the bar and I believe that ultimately caused her to miss the lift.
⭐Sheila is 70 years young and freaking rocked a 275 DL
⭐ Macyn is 12 years old, 230 DL was easy
⭐ Richelle did an amazing job balancing training and traveling for work multiple times the last 2 months throughout training to almost tie her best all time lifts
⭐ Brandy has only been training for strength since November. No barbell experience prior. She is an Uber busy C.O.O. and only trains 2x week. She did amazing!

Just a reminder
If your gym is closed or on shortened hours this Thanksgiving week
The BAR is 24/7 365
Day/week passes available

I just wanted to say a big thank you to everyone that showed Boo love at the gym. The gym was her favorite place to be and she loved being a gym greeter to everyone.

So thank you for taking your time out of your workouts to pet her or play ball with her. She was a special one and she will be missed ❤️

Anyone know where the Circus Dumbell went? I have a competition in a month and need it for training

Much love,
Megan Hogg

Hope you are enjoying your Independence Day!!