Ash Constance

friday night -

we posted our first pic 4 years ago today so happy ani i guess since we don’t have a date???? 🥰

what’s february w|out g a l e n t i n e s 🫶🏼

started this l o v e y month celebrating at a little
s i p + s h o p with our f a v s 🥂

all m e r ch is on the website in our b i o 🤍

if you’re fun like us, then you know today is really 1|1|24 🍻

4 w h o l e years 💕

the year of neon signs, new opportunities + realizing the o n l y thing you need to succeed is an amazing s u p p o r t system. so a big t h x y o u to my family, friends + members 🤍

here’s to year 5 -

🎧 Bound 2 2:28-2:33

b l a c k friday @ pike now until 11/27/23
online + in person 🖤

gym memberships
30 day membership
buy o n e get o n e

12 month subscription
get 2 f r e e
12 for the price of 10

merch
beanies | hoodies | t’s | crops are all on s a l e

personal training
all packages are 15% off for n e w clients
dm for info

virtual training
macro plans | virtual nutrition | virtual fitness + nutrition are all on s a l e

class packages
class schedule is u p + packages are on
d o w n

link to the website in my bio + 🤍

screaming because has been changing over 100 of your lives daily & getting to know all of you changes mine for the better everyday 🤍

memberships | personal training are still available - come workout w|us

dm for more info 🫶🏼

time flies when you never leave the p i k e 📱

gained a few lbs after loosing way more than a few this stressful year so here i am 👋🏼

it’s okay to ~ fluctuate ~

m o n d a y s are for macros + meal plans because how else can you go throughout your week without carbs + favorites?

a l l virtual nutrition is on s a l e until august! links are in highlights -

DM for f r e e carb cheat sheet🍝