WMB Wellness

Stevia at Starbucks?!? Finally!!

How nice would it be to have a "better" candy shop locally?

http://www.laweekly.com/restaurants/santa-monica-sweets-shop-aims-to-offer-a-better-kind-of-candy-6481807

Santa Monica Sweets Shop Aims to Offer a Better Kind of Candy Vanessa Hughes loves candy. Hers is the sort of passion that can make someone search out a sweet shop while honeymooning in Barcelona, which she did. Her obsession was sparked by her father, and she has since passed it on to her 7-year-old daughter, Bailey. “I have a lot of...

My kids have been sick too much lately. In an effort to protect myself from the germs I've upped my probiotics. I decided this week to include an oat- based probiotic drink. While the taste was questionable -- the super cute packaging made me mighty happy!

Wellness is not just about what you eat-- it is also about what brings you joy.

Sometimes moms need to make compromises.

So this really happened.....happy Valentine's Day!

I'm so excited about completing my Nutritional Therapist course! But I hope to never stop learning.

I love this writer's take on the confusing state of our food! It seems the more we all learn about eating "healthy" the more confused we get. I always suggest eating real food in moderation as the best plan.

No food is healthy. Not even kale. ESSAY | And until we understand why, we’ll find it hard to make better choices about what we eat.

Post- Thanksgiving bone broth is one of my favorite traditions. Perfect for this time of the year, it warms you up while providing a tremendous amount of nutrients, supports immunity and has gut healing benefits.

Shout out to my fish in the background -- I love him!!

Cyber Monday Deal: 50% off a 90 day program.

Wellness is not "one size fits all." It is the process of finding the right balance for YOU.

As your health coach, I provide you customized and ongoing support to achieve your sustainable best. I help you find which foods work best for you, which to avoid and how to make these modifications work in your unique lifestyle. Best of all; you have my support every step of the way!

Contact me at [email protected] or comment below to get started.

I am so thankful to be able to do what I love and even more thankful for the wonderful friends and family that support me as I follow my dreams.

My kids came up with this one and it rocks! Tastes just like pumpkin pie without any of the junk.

My little chefs mixed up organic canned pumpkin with a dash of cinnamon and nutmeg, organic maple syrup, an organic egg and a touch of flour to thicken (going to try making another batch later with a gluten free flour alternative ), then baked it.

Best part: they had an awesome breakfast that didn't come out of a box!