Lakeshore Chiropractic

External Rotation in the Plane of Scaption

Free up nerve tension and restore mobility ⚡💪

This Median Nerve Flossing drill helps improve nerve glide through the arm and shoulder — reducing tension, numbness, or tingling often linked to desk work or repetitive use.

✅ Improves neural mobility & flexibility
✅ Reduces nerve tension in the arm & wrist
✅ Great for desk workers, lifters, & anyone with forearm or hand tightness

Pro tip 👉 Move gently — this isn’t a stretch. Keep it pain-free, smooth, and controlled for the best results.

Healthy nerves = stronger, more efficient movement 🧠💥

The MDT Side Glide with Extension targets lateral and extension mobility in the lumbar spine — helping reduce asymmetry, centralize pain, and restore healthy movement patterns.

✅ Improves spinal extension & lateral glide
✅ Helps centralize low back or hip pain
✅ Great for those with postural asymmetry or stiffness from sitting

Pro tip 👉 Keep your hips and shoulders aligned, move slowly into end range, and repeat for smooth, controlled motion — not force.

Better movement = better function 🦾

The MDT Side Glide is a powerful movement for restoring spinal mobility and reducing low back or hip discomfort — especially for those who sit or stand unevenly throughout the day.

✅ Improves lateral spinal mobility
✅ Helps centralize low back or hip pain
✅ Great for desk workers, athletes, & anyone with stiffness or asymmetry

Pro tip 👉 Move slowly into the end range, pause briefly, and return to center — control and consistency are key.

Better movement = better function 🦾

Shoulder stability starts with strong rotator cuff control 💪🔥

This bent-arm banded external rotation is a staple for building scapular stability and healthy shoulder mechanics.

✅ Strengthens rotator cuff & scapular stabilizers
✅ Improves shoulder alignment & joint health
✅ Great for athletes, lifters, & anyone rehabbing shoulder pain

Pro tip 👉 Keep your elbow tucked at 90°, move slow, and maintain constant band tension for max activation.

Strong cuffs = stable shoulders 🦾