Rebel Recovery W. Michigan

I have a 3pm opening tomorrow if anyone needs work done.

Only 4 appts left for May!

Rebel Recovery | Massage, Nutrition and Training in West Michigan Let Rebel Recovery assist you in your journey, whether that's through massage, nutrition, or training. Located in West Michigan.

Openings for the rest of April.

Tuesday April 21
3pm and 4:30pm

Wednesday April 22, 4:30pm and 6pm.

Come in and see me!

I have 4 available appts In February. They are all next week!

Please find the available time slots below:

Tuesday and Wednesday at 4:15 or 4:30 for 60 or 75 minutes.
Friday at 9:30 or 11am for 60 minutes, or a 90-minute session. To book, please visit

Rebel Recovery | Massage, Nutrition and Training in West Michigan Let Rebel Recovery assist you in your journey, whether that's through massage, nutrition, or training. Located in West Michigan.

Had a last minute cancellation for tomorrow October 15 at 4:30pm for 60-75m session. Message or text me to book!

Massage opening tomorrow at 3pm for 60-75 min!

must text or message me to
book!

I have a 4:30pm appt available for 60m on Wednesday this week. Grab it quick!

Rebel Recovery | Massage, Nutrition and Training in West Michigan Let Rebel Recovery assist you in your journey, whether that's through massage, nutrition, or training. Located in West Michigan.

I have a last minute 4:30pm opening for 60m tomorrow if anyone needs work!

Rebel Recovery | Massage, Nutrition and Training in West Michigan Let Rebel Recovery assist you in your journey, whether that's through massage, nutrition, or training. Located in West Michigan.

Hello! I have only 8 appointmentss left for May! Grab your spots before they are gone 🩷

Rebel Recovery | Massage, Nutrition and Training in West Michigan Let Rebel Recovery assist you in your journey, whether that's through massage, nutrition, or training. Located in West Michigan.

Friday Facts that are hard to hear.

Menopause and peri menopause do not cause weight gain. It can create barriers to losing, but directly it does not. Only a calorie surplus is capable of creating fat gain.

Our metabolism works the same at 40, 50, than it did at 20, 30. It’s that our lives get busier as our kids get older, but we move less. Desk job, playing taxi, sitting in the stands/bleachers, etc.. Busy, but moving less, and our diet doesn’t change.. So what was once working, now doesn’t.

Your weekends are about 45% of your week, so no matter how “good” you were M-Fri afternoon, it will never make up for your weekends and “cheat meal/s”. Doing better does not = a calorie deficit.

Working out burns VERY little calories, and will never take over for a poor diet. I get 20-30k steps daily… Lift 4x a week, and if I take in more calories than needed, I still gain weight.

It’s not “starvation mode”. That’s not a thing.

Be honest with yourself, and stop believing the trendy buzz crap.

It’s not your cortisol, it’s not hormones, it’s not your gut health… It’s taking in more calories than your body needs. PERIOD. Proven time and time again, and never disproven.

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Only 4 appointments left in the next month!

These are my remaining appointments until 4/15!

Tuesday 3/18 4:30
Wednesday 3/19 6pm
Friday 3/21 12pm

Wednesday 3/26 4:40 (must contact me to schedule this appt)

Rebel Recovery | Massage, Nutrition and Training in West Michigan Let Rebel Recovery assist you in your journey, whether that's through massage, nutrition, or training. Located in West Michigan.