Massage Roux

New Years Resolution to workout more have you feeling a little sore? Schedule time for your recovery with Massage Roux.

Check out the availability for Jamie and Glenn here and book today:

Jamie Taylor Wellness Schedule your appointment online Jamie Taylor Wellness

Massage Roux FINALLY has an online scheduling option again!

Please click the link to see available appointment days and times and schedule your next visit.

Glenn will be adding his availability to the schedule soon as well, and you'll be able to choose him as an option soon.

Jamie Taylor Wellness Schedule your appointment online Jamie Taylor Wellness

My first business, Massage Roux, turns 3 tomorrow!

Check out Roux Fitness for discounts on gift cards this week. If you haven't visited yet, I'll be doing a tour of the space on my Instagram account, Jamie Taylor Wellness, tomorrow.

Also, Glenn Correnti and I recorded a podcast with Bradley Schneller last week talking all about massage.

Give yourself the gift of recovery. Come see us at Massage Roux.

Over half of my clients “confess” that they should stretch more within minutes of laying on my table.

Did you know Massage Roux offers a full-body assisted stretching session that takes less than 30 minutes?

Stretching, and recovery in general, is an often overlooked and underrated piece of the fitness puzzle. Maybe you’re unsure of how to stretch or you just don’t make it a priority, but assisted stretching takes the guesswork out if it, and your body is more relaxed because it’s not engaging other muscles to perform the work.

Book your assisted stretching session today either through text or DM.

Were you a WODIGRAS volunteer on your feet all day Saturday? Come see me for a foot/calf massage this week. Remember, it doesn’t have to be a full hour and can make a HUGE difference in the way you feel. Text me for an appointment.

Massage Roux now has an Instagram page! I know, about time...

Follow us for reminders about services we offer and why YOU should make the time for self care.

Don’t have a full hour to dedicate to a massage? I get it; we’re all busy. But did you know that you can get massages in 10 minute increments at Massage Roux?

Is your jaw bothering you? Come see me for 10 minutes.

Legs sore from a workout? Give me 30 minutes to work out some of that soreness.

Can’t handle being touched or laying still for an hour? Talk to me about how much time you think you CAN handle.

Happy New Year!

Massage Roux Update:

Those of you who have seen me recently know I am nearing the end of my pregnancy, BUT I am still massaging. Come see me this month to use those Gift Cards you received for the Holidays! I am available Monday - Saturday; text me or check the calendar to book your appointment.

We have a winner!

If you entered the Massage Roux Giveaway, please check your emails to see if you won.

And don't worry, even if you didn't win the massage, we still have a special something to say "Thank You" for everyone that participated.

Thank you for letting us be a part of your healtyh and wellness journey!

Time is running out!

There's still a few hours left to enter our Massage Roux Giveaway.

Head to the video below for details on how to enter to win a FREE One Hour Massage with Jamie Taylor Lynn.

Giveaway closes today and winner will be drawn on Monday. Good luck!