SoFit Events

I'm excited to announce that as of November 1st I will be the official Owner and Operator of Bold City CrossFit. I have been presented with an opportunity by my friends Nathaniel and Mina Long to take over the business and community of people they have loved and nurtured for the past 6 years. I don't take this responsibility lightly and want everybody at Bold City to know that is what I plan on maintaining and expanding, our community.

I have been part of the CrossFit community since 2008. A few years as a person following CrossFit.com in a globo gym, another few years as a member of CrossFit Southside, and the past 5 years as a coach at that same affiliate. I've been fortunate to be a part of a tremendous affiliate and have the opportunity to learn under Justin Bergh, Chris Christos, and TJ Cooper. A piece of me will always be at Southside and I'll always appreciate the skills, knowledge and passion for improvement that have been instilled in me from my experiences there.

I have made great friendships at CrossFit Southside and hope to maintain those relationships even in my absence. With that I'm also anxious and excited to create new relationships with the members at Bold City. I will be splitting time as a coach between both locations until January 1st when I will be fully transitioned as the owner of Bold City. Thank you to everyone for all the opportunities, friendships and loyalty over the years.

We'll be at UNF at 8:30am for anybody that wants to improve their conditioning via running!

Another great group for our second "SoFit Running Club!" Every Sunday at UNF at 8:30am we're tackling weaknesses and making people better!

Don't forget, this Sunday we'll be meeting at UNF's practice track @ 8:30am for anybody interested in improving their overall conditioning. Be sure to bring a wrist watch that has stop watch capabilities!

Thanks to everybody that came to the first SoFit Running Club! Every Sunday we'll be meeting at UNF at 8:30am for anybody interested to improve their conditioning.

Just make sure you bring a wrist watch with a stop watch!

Kathy's Table has been serving up delicious food all weekend. They have great samples as well as meals. Go check them out and look at their great meal plans!

Come visit the SoFit booth and meet world record holding Olympic Weightlifter, Mattie Rogers. Look for her at the 2020 Olympics, she'll be the one in gold 🏅

Make sure all your athletes are recovering properly after the grueling weekend! Recovery Zone Cryotherapy has discounted sessions for sale at the SoFit booth inside the exhibition hall. Come pick up a session and learn more about cryotherapy at the Recovery Zone booth.

Special thanks to GrooveLife for all their support at the SoFit Expo this weekend! They are providing all athletes and volunteers a free Groove Life ring. Please visit their booth and check out their awesome ring technology! They are also expanding to provide wholesale accounts to affiliate owners. Ask them for more details when you pick up your ring!

If you're at the SoFit Expo and have a Snapchat account 👻 make sure to add the SoFit filter!

We're pumped up to be a sponsor of the final workout release for our favorite competition of the year Rep Your Box. We have some brand new shirt and tank styles and will announce a secret prize for this workout, check it out!

RYB5 Balls to the Wall The following workout is sponsored by Southeast Fitness. "Balls to the Wall" 2 Rounds 50 calories on the Assault Bike 50 Slam Balls 50 calories on the Rower ...

We will be releasing our first athlete shirt at the SoFit Expo inside Rep Your Box! This shirt symbolizes Olivier Martin who's an amazing CF Athlete, Husband, Father and Navy Rescue Swimmer.

The shirt features the Core Values of the Navy "Honor, Courage and Commitment" with a rescue swimmer all creating the image of an American Flag on the front. "Don't Tread On Me" and the Aviation Rescue Swimmer Insignia on the sleeves, and words to live by "Do today what others won't, do tomorrow what others can't" on the back.

These will be available in both Men's shirts and Women's tank tops!