Your Life Matters

What is the best way to help yourself when you have a neck injury? Let me help you with that. The truth is that what you are being told to do is not always in your best interest.

Join the free live Awareness Through Movement® zoom in June
space is limited!
Jun 19, 2026 09:30-11:00 am PT & Jun 26, 2026 09:30-11:00 am PT

Release tension using Feldenkrais Method® - FGNA member.

https://twp.ai/9OWtGk

Neck Pain: What They Don't Tell You What is the best way to help yourself when you have a neck injury? ...

Got neck pain? Let's deal with it! This Friday I'll show you how. https://www.facebook.com/share/v/1DTDrPUPon/

What Awareness Through Movement Can Do For You:

Enhance everything you do with a DIY process using movement to rewire neurological habits of tension & pain. Discover more functional options. Please accept this offer of a tasting of two basic lessons to set the foundation for improvement. Most people notice becoming calmer, more grounded and feeling more alive in their body after Awareness Through Movement (ATM) lessons.

Please RSVP by registering NOW, because space is limited!

https://us02web.zoom.us/meeting/register/_Sa5rgTzTSW8YTYEoUQT2Q #/registration
Jun 19, 2026 09:30-11:00 am PT & Jun 26, 2026 09:30-11:00 am PT
- attend one or both, it's up to you. It doesn't matter if you haven't ever done Feldenkrais® Awareness Through Movement® classes at all; you're most welcome to attend these free introductory sessions.

It's not likely that we will do this again before the end of the year, so check it out!

Welcome! You are invited to join a meeting: Awareness Through Movement Spring 2026 Zoom Class 1 & 2. After registering, you will receive a confirmation email about joining the meeting. Welcome! You are invited to join a meeting: Awareness Through Movement Spring 2026 Zoom Class 1 & 2. After registering, you will receive a confirmation email about joining the meeting.

Please accept this offer of 2 basic lessons for fundamental improvement. Most people notice becoming calmer, more grounded, more alive, more spontaneously creative & happier after Awareness Through Movement® (ATM). You get two different instructors! Myself & my cohort in Feldenkrais® neuromuscular reprogramming, the amazing Pati Holman, GCFP: https://twp.ai/Wps4Kv

Please RSVP by registering NOW: space is limited because it's free.

https://twp.ai/S9Cp8r

I hope to see you there. You know I prefer interaction, not just sending out broadcasts!

This is how you move the envelope on pain: it's about getting your power back and not outsourcing your wellbeing to some external authority. Find out more on substack. my handle is Nature

https://twp.ai/E5CybL

When you learn how to rewire your brain, you extend the life of your own well-being. Regain vitality, mobility & sovereignty. The rewards of this DIY process are far greater than I can express because they are completely unique to you—individually. Jun 19 9:30-11:00am & Jun 26 9:30-11:00am. Find calm & feel alive with Awareness Through Movement Zoom in June. Free taste>>only comes along ONCE in a blue moon! Register: https://us02web.zoom.us/meeting/register/_Sa5rgTzTSW8YTYEoUQT2Q #/registration

When you learn how to rewire your brain, you extend the life of your own well-being. Regain vitality, mobility & sovereignty. The rewards of this DIY process are far greater than I can express because they are completely unique to you—individually. Jun 19 9:30-11:00am & Jun 26 9:30-11:00am. Find calm & feel alive with Awareness Through Movement Zoom in June. Free taste>>only comes along ONCE in a blue moon! Register: https://twp.ai/E5D4jX

Please accept this offer of 2 basic lessons for fundamental improvement. Most people notice becoming calmer, more grounded, more alive, more spontaneously creative & happier after Awareness Through Movement® (ATM). You get two different instructors! Myself & my cohort in Feldenkrais® neuromuscular reprogramming, the amazing Pati Holman, GCFP: https://twp.ai/bWXJSd

Please RSVP by registering NOW: space is limited because it's free.

https://twp.ai/S9Cp4V

I hope to see you there. You know I prefer interaction, not just sending out broadcasts!

I don't know if this is true for you: to me, it feels as if I've had the rug pulled out from underneath me. It feels unstable. Imbalanced. Chaotic. It's painful living in a body when you are surrounded by uncertainty. But it's worse if you tune out.

That is the problem - we've been programmed to ignore the signals our own bodies are sending.
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When you learn how to tune in, to relax, to be more comfortable, to extend the life of your own well-being, balance and mobility, you regain sovereignty, creativity and vitality.

Tune IN, on the other hand, and you'll receive:
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• Weekly articles that provide expansive awareness, mobility, perspectives, pain relief, resilience, and practical somatic learning (direct to your inbox!) for greater inspiration and quality of life.�• Short notes, updates & a chat if you wish to get more support by going to substack�• Access the users manual you never got for living without emotional & physical pain
It's easy to turn off notifications if you wish, but notice:
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If you Embody your Consciousness the rewards are far greater than I can express because they are completely unique to you and your life—individually. This is the promise. I have spent a lifetime curating practices (30+ yrs) that help you regain equilibrium and self-regulate for a life that feeds you and your creative life.
Don't forget to add [email protected] to your contacts and subscribe here:
https://substack.com/?utm_source=facebook&utm_medium=social&utm_campaign=fedica
As a welcome gift, you will receive this:
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Help For Your Feet — an article AND audio Awareness Through Movement lesson to restore vitality in the feet by reawakening sensation, comfort, and pleasure where splinting and avoidance may have taken over. If you're sitting there and your feet feel like bricks; it's time to move. Discover easy things you can do to feel better without going anywhere.
https://twp.ai/S9Cp2x
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Engage with your divine self with a sense of humor! You are not an expression of your divine self only on a Tuesday between 9 to 5 or on a Friday after work, or even on a Sunday alone. Claim the truth of yourself by stating, “I know what I am.” Sense it; as you do, you tap into the eternal divine nature that is you. This eclipses all other false identifications and narratives.

What are you holding onto? What if the nature of life is not impermanence but growth? What if holding on to past selves, old relationships, stuff that represents who you might have been - All impedes growth and therefore blocks you from growth? - Leaving you stuck in impermanence, instead of embracing what is new, bigger, more expansive?