Gram Grams Kitchen

Always my favorite flower! Looking to add more@variety of them around our house! Enjoy looking at them, I always@do!

Let the camping season begin!

Okay let’s talk about this scent for a second because if you know… YOU KNOW 😮‍💨‼️

It doesn’t come around often and when it does, it goes FAST… so when I say don’t wait… I mean it!

I first tried this about three years ago and ever since then I literally STOCKPILE it because I refuse to ever run out 🤣🤪 It is hands down the most amazing heavenly scent!!!

You can get it in:
• Dish Soap
• All-Purpose Cleaner
• Stain Remover & Deodorizer
^ we use this on our towels & sheets too!

Basically what I’m saying is… if you’ve got a Wellness Store account…

go ahead and ADD 👏🏼 TO 👏🏼 CART 👏🏼

And if you don’t have one yet…
we definitely need to change that ASAP! 😉

As I get older I know I need more nutrients to keep me at my best! I keep saying I want to live to be 100 + and still able to do things without assistance in anyway!

Vitamins D3 and K2 work together in ways your heart actually appreciates. Vitamin D3 helps your body absorb calcium from food, which is essential for bone health. Vitamin K2 then helps guide that calcium out of your bloodstream and directs it to your bones to support vascular and bone health.

Melaleuca’s K2-D3 pairs these two vitamins intentionally, supporting both strong bones and a healthy heart with a simple, well-balanced approach.

Ready to take care of yourself?
Message me at m.me/gramgramskitchenpc

My morning routine to help me start the day off in the right direction 🌞
This has helped me in many ways… I’m an early riser (4:30) 🌅during the school year and in the winter 🥶 I dislike getting up that early. I’m always rushing so this shake is my on the go high protein (20) breakfast. It helps me feel full and has helped me shed off some pounds (11 #’s so far) and still on the journey of saying good bye to the extra weight! I usually drink one 3 times a day…
it’s that good! 🍓 😋
Don’t get me wrong, I’m not just drinking the shakes… I am exercising 🏃‍♀️too
No I don’t sell the Proflex protein shake but I can point you in the right direction 👆
I’ve added a recipe in the comments to try out… 😉

✨ Creatine Isn’t Just for Bodybuilders! ✨

If you’re over 50, this might be one of the most underrated supplements for healthy aging — and Melaleuca just released one. 👀

As we age, we naturally lose muscle and energy. Creatine helps support:
✔️ Muscle strength & tone
✔️ Everyday energy (not a stimulant)
✔️ Brain & mental clarity
✔️ Metabolism & healthy aging
✔️ Bone support when paired with light strength training

And no — it will not make you bulky. Women don’t have the hormones for that. 😉

I love that Melaleuca’s new creatine is:
✔️ Pure creatine monohydrate (most studied form)
✔️ No sugar, dyes, or fillers
✔️ Easy to mix into water, smoothies, or protein
Personally I use it in my coffee or GC Shake

This isn’t just a gym supplement — it’s a midlife wellness tool. 💙

If you’re curious or want to know how to use it (especially if you’re 40+), message me “CREATINE” and I’ll walk you through it. 👇

I have been asked by many friends where have I been? “I have not seen any posts about pampered chef”…
So I wanted to give you all an update on my journey… I have decided to walk away from PC. Not because of anything negative about the company. It was just consuming way too much of my time from myself and my family. Doing the parties 🥳 was fun but then it became NOT so fun and I knew rightaway its time that I needed to focus more on my health 👩‍⚕️
Menopause and inflammation is no joke and let me tell you… I’m over it!
What Im doing now is getting it under control NOT with prescriptions that may cause cancer and a million others things but getting it under control “naturally” a safer!

My daughter has been my coach, cheerleader, best daughter ever AND SHE will be having her first child in June 🍼and this grandma needs to be in a good place within and be healthier and able to move without pain. I need to be there for my chimdren and all my grandkids.

I’ve been with wellness for over 10 years and said yes to focusing more. I said yes to being healthy and using products that are good for, not only myself BUT also our environment.

I am finding myself again and have not felt better and not to mention Ive lost 10 #’s in the process 😬 and not just by changing a few not so good habits 😉
And I want to help you and others who feel the same way.

My new chapter is about creating a safe environment for my grandchildren. This has always been important to me. I want them to grow up in an environment free of unnecessary toxins where their bodies and minds can thrive. This journey is about what we put in, on, and around our bodies every single day.
If you're feeling a similar whisper that something isn't aligned, and you’re curious about what it’s all about, my DM is always open, private, and confidential. So feel free to reach out privately if you like…

Anyone need sourdough starter? 😲

White out today and this girl does NOT want nothing to do with the outside, so here I am 🚶‍♀️getting steps in