Outstanding Health Balance
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What are we without our health? I feel best health is when we focus on balance. Mind and Body. Work and Play. Exercise and Rest.
This page's intent is to provide information to help have better health balance.
Extreme heat warning. Class canceled 6/9.
No class today 5/26. Too wet out there.
Class for 5/5 is canceled.
04/22/2026
This weekend!
🌍 One World… One Breath.
On April 25, 2026, we join people across the globe in celebrating World Tai Chi and Qigong Day
moving together in harmony across cultures, borders, and generations.
One breath connects us.
One practice centers us.
One world moves as one.
For more information visit: https://hplconsortium.com/web/wtd/2020/
How will you honor the day?
Will you be participating in a group event or practicing on your own? 👇
04/07/2026
Get excited!
🌍☯️ What if one day… the whole world slowed down together?
On April 25, 2026, people across the globe will move, breathe, and connect in harmony for World Tai Chi and Qigong Day.
As the world turns, one wave of calm energy circles the earth, reminding us that balance, health, and peace are always within reach.
Whether you’re a beginner or a lifelong practitioner, this is your moment to be part of something bigger.
🌀 Move with intention. Breathe with awareness. Join the global flow.
👇 Will you be participating this year? Let me know where you’ll be practicing!
For more info, visit: https://www.worldtaichiday.org/ABOUTwtcqd.html #
Brrrr! Winter’s not ready to go away yet. No class today.
Class for 2/24 is cancelled. It will still be too cold!
02/17/2026
Wishing you all health and happiness in this next year.
We will not have class today in the park. Enjoy the warmer weather!
No class today. Hopefully, the weather in February will be more accommodating.
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