Sweat Core

Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.

Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity.

Those who have no time for healthy eating will sooner or later have to find the time for illness.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, relax your body.

A man’s health can be judged by which he takes two at a time — pills or stairs.

The body achieves what the mind believes.

We are what we repeatedly do. Excellence then is not an act but a habit.

Take care of your body. It’s the only place you have to live

The guy on the treadmill next to me didn't know we were racing.