Simple Stress Relief

Resilience is the ability to bounce back after hardship. Even when it seems one is buried in suffering, there is often healing afoot. One of the strongest things you can do is ask for help.
In central NY, one of the finest places you can seek help with pain, stress or injury is at the Integrative Medicine Center of Ithaca. Call today! 607.275.9697

I am honored to have the endorsement of UFC champion Jon Bones Jones as this new chapter unfolds. If you're in CNY and need a hand, check us out in Ithaca or Endicott! Thanks for your support.

I am excited to announce that after being forced out of work due to injury last March, I will be returning early next year! Check back for exciting news regarding the when and where!

Rest time is when we heal. You can’t rest while carrying your burdens, so practice laying them down for just a few minutes every day.

Remember- working to make your diet better is not a one time event! Every little thing helps. More vegetables, more fiber, fewer simple carbs, and good quality protein is what most people need.

Tips for Better Sleep
Be consistent. ...
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom.
Avoid large meals, caffeine, and alcohol before bedtime.
Get some exercise.

Teaching self care is probably the most important part of my job. I like to get patients started with simple stretches. This position is one of my favorites. It is very effective in stabilizing high blood pressure, normalizing thyroid function and very good if you just want to relax after a difficult working day. Feel free to copy and distribute. Namaste.