Fine Spirit Studio

All updates are now being shared at Fine Spirit Yoga! If you wish to stay up to date on the latest from my virtual studio, please follow that page and invite your friends!

🤰🏽 Expecting a baby soon? Join me for the next Couples Birth Preparation Workshop—offered on April 26.

This supportive session offers tools for breath, movement, and mindful connection during labor. You'll learn:
✨ How to support one another emotionally and physically
✨ Breathwork and movement strategies for labor
✨ Ways partners can be truly present and helpful

This is an affirming, accessible space for anyone preparing to meet their baby.
More details and registration here: https://finespirityoga.com/event/couples-birth-preparation-workshop-10/

😊 Easy to pay/register from the Fine Spirit Yoga website!
☮ https://finespirityoga.com/

😊 Easy payment/registration from the Fine Spirit Yoga website!

☮ In our yoga practice we invite ourselves to set an intention
To set a direction for the heart.

💓 As you enter into this New Year, set a direction for your heart
One that nourishes your body, mind & spirit
One that waters the seeds of loving kindness, towards yourself & others

https://finespirityoga.com

Online classes are a great way to practice self-care!
And they also make a wonderful gift!

Easy & direct way to pay and register for a class
(or to order & send a gift certificate):
https://finespirityoga.com/

Mondays 5:30-7:00pm (yoga for all)
Fridays 9:30-11:00am (yoga for all)

Tuesdays 5:30-7:00pm (Prenatal Yoga)