CrossFit Vertical
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Vertical, Gym/Physical Fitness Center, 700 W. Buffalo Street Unit #2, Ithaca, NY.
We are a family-centered & family-run CrossFit gym that focuses on virtuosity of movement, having fun, and adding to the longevity and quality of a person's life, regardless of athletic ability.
01/24/2023
If you were stranded on an island, which of these machines would you want with you?!
Today we get after some monostructural interval work. ⛷️🚴🏻♀️🚵♀️🚣🏻
10/21/2022
08/24/2022
Deb has been so consistent with the work she’s putting in. Keep it up, Deb!!
I was chatting with a dear friend earlier today about hitting minus 50 pounds at weigh in this morning. She suggested picking up something that’s 50 pounds and carry it. So tonight at CrossFit Vertical I did just that! I grabbed this 50 # sandbag and threw it on my shoulder...it felt so heavy. It’s hard to believe I was living life with that much extra weight on my body. I’ve still got a long road ahead, but I’m all in!
📸 HCoop
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700 W. Buffalo Street Unit #2
Ithaca, NY
14850
Opening Hours
| Monday | 6am - 7am |
| 4pm - 8pm | |
| Tuesday | 6am - 10:30am |
| 4pm - 8pm | |
| Wednesday | 6am - 9:30am |
| 4pm - 8pm | |
| Thursday | 6am - 7am |
| 4pm - 8pm | |
| Friday | 6am - 9:30am |
| 4pm - 7pm | |
| Saturday | 8:30am - 12:30pm |
| Sunday | 9am - 12pm |