The Plum Path
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Outdoor group fitness classes in Sammamish specializing in women and teen athletes. HIIT/bootcamp/sports conditioning/strength
What supplements do I take?
Farmer’s market produce!
For most people, getting nutrients the natural way—through a variety of fruits and vegetables—can be sufficient to meet their nutritional needs. Produce provides vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds the natural way.
Before taking supplements, it’s a good idea to talk with your healthcare provider. Many of us would benefit more from eating an extra serving of fruits and vegetables each day.
One of my favorite places to stock up? The farmers market. Fresh, seasonal, local, and delicious. 🍓🥕🥬
Sammamish Farmers Market Wednesdays 4-8pm
issaquahfarmersmarket Saturdays 8am-2pm
Pic from last week’s purchases from Ayala Farms at the Issaquah Farmers Market
06/09/2026
Local soccer-loving friends, join in the fun and games at next week’s Sammamish Farmer’s Market!
I’ll be there collecting items for AC Pacifico also, so do stop by and say hello!
Get ready for club soccer season with fun, comprehensive 1:1 coaching sessions. Training is led by an experienced teen soccer player and guided by a certified fitness instructor and corrective exercise specialist, helping players improve soccer skills like footwork, ball control, shooting, and speed, while also addressing individual fitness needs—from stronger hip flexors for strikers to better ankle and knee stability for injury prevention and overall athletic performance. Sign up for as many sessions as you need.
Be active
Get sweaty
Feel great
Repeat!
05/23/2026
It’s that time of year!
Issaquah Farmer’s Market - Saturdays 9am-2pm
Sammamish Farmers Market - Wednesdays 4-8pm
And there’ll be an exciting soccer fest at the Sammamish market on June 17. More information in today’s story and coming soon. It’s going to be a lot of fun!
05/19/2026
Take care of your fitness this summer 🌞 with a personalized workout specific to your needs!
Sessions are 50-mins long and outdoors, in Sammamish.
Reach out with any questions!
(Group fitness schedule for June will be released later this week)
05/05/2026
As boys high school soccer is coming to an end, if your kid has outgrown this season’s cleats or you have other soccer items to donate, I’d be happy to pass them on to AC Pacifico Soccer Club.
DM to arrange pickup or drop off, thank you!
04/30/2026
I’m doing a Pop-Up conditioning class for runner’s next Monday!
It’s a great opportunity to try a Plum Path class if you’ve been on the fence, or get some extra conditioning in.
More info on this class in today’s story,
DM to save your spot!
(FREE if it’s your first class with The Plum Path)
Photographic evidence of how locked in this crew is… always ready for instructions, and definitely not here to socialize 🤣
…this pic was immediately followed by 8 sprint intervals 💪🔥
04/25/2026
When Perrigo Parkrun got cancelled this Saturday, The Plum Path at Perrigo ventured out a little further and became The Plum Path at North Bend for the day 😁!
In comparison to Perrigo Parkrun, Tollgate Farm Park Parkrun is a smaller event. Today there were 34 Parkrunners, it’s a loop de loop kinda course, on native land with farm animals along the way and stunning views of Mt Si (as you can see!) And a great community, like at all Parkrun events!
Have you tried a Parkrun yet? It’s a free and timed 5K every Saturday!
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Contact the practice
Website
Address
Issaquah, WA
98027
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |