Stealth Software

It doesn’t matter what kind of Yoga you do, you’ll need to invest in a mat. Your mat will need to have several qualities, including the ability to absorb your sweat and keep its structure.

America has taken this ancient practice and made it a modern day phenomenon. A 2008 market study in ‘Yoga Journal’ reported that around 16 million Americans practice yoga on a weekly basis.

A typical dhan yoga class lasts for about an hour and can include core-strengthening exercises, meridian exercises, breathing, energy meditation, and a cool down, otherwise known as "energy-refreshing exercises." It is designed to be accessible to people of all ages.

The word Namaste is literally translated as ‘I bow to you.’ On a broader level it means ‘I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you, and I in that place in me, We are one.’

Were you aware that practicing Dahn Yoga could actually help you with your weight loss goals? It’s said that by entering a state of relaxation, people may be able to free their minds of the temptation to snack on calorie-rich foods that can contribute to weight gain.

Did you know that yoga breathing exercises can help to improve aerobic fitness? Because yoga teaches students mindful breathing and improves lung capacity, students who also practice aerobic exercises – like running or cycling – often see an improvement in their workouts.

Staying active by engaging in Dahn Yoga exercises helps you to maintain a healthy weight. It also has been shown to reduce headaches and other painful symptoms caused by injuries and aging, such as arthritis and sciatica.

Need a stress break? Ask your yoga teacher for advice on some yoga poses that can be done at your desk. Nothing helps get rid of the afternoon slump like a five minute yoga break at your desk -- ask your coworkers to join you!

The health of the mind is one of the most significant precepts of dahn yoga. Brain health involves the control of thoughts and the clarity of mental function. Dahn yoga teaches that, by sharpening your focus, you not only invite greater alertness, but also cultivate a greater ability to harness your own creative energy.

To help yourself feel centered when you’re away from yoga class, stop and take a breath. Literally. Inhale through your nose for five counts, pause, then exhale for five counts. Keep your breath even and relaxed.

If you are an athlete, regardless of the sport (or sports), learning yoga and incorporating it into your practice and training regimen can bring tremendous rewards when you compete. As your gain greater control and understanding of your body, you are able to perform at a higher level.

Many people want to practice a healthy, balanced lifestyle, including eating healthy and working out, but they don’t know how to make it all work together. We believe Yoga ties everything together in a way that makes it easy to stay focused.