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The long-term effects of sleep deprivation are real.

It drains your mental abilities and puts your physical health at real risk. Science has linked poor slumber with a number of health problems, from weight gain to a weakened immune system.

Fermented foods have undergone fermentation, a process in which the sugars they contain are broken down by yeast or bacteria. Fermented foods like plain yogurt can benefit the microbiome by enhancing its function and reducing the abundance of disease-causing bacteria in the intestines.⠀Learn more: buff.ly/2BC9QAV

Bloating is when your belly feels swollen after eating. It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system. Bloating can often cause pain, discomfort and a “stuffed” feeling. It can also make your stomach look bigger.

When consuming it in liquid form, the human brain cannot register the amount of calories you are drinking. This leads you to eat more just so the brain can register your calorie intake.

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. Here are 6 scientifically proven benefits of taking a vitamin C supplement.

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About 12 Danville restaurants are defying a county health order to stop outdoor dining and are remaining open. Some are considering legal action against the county. Read more:

East Bay restaurant that defied health order ordered to shut down A Danville restaurant was one of several in in the downtown area that defied health orders and kept outdoor dining open; but last week Incontro Ristorante was ordered to close.

Five Things To Know About The Electronic Health Records Mess. Read more:

Five Things To Know About The Electronic Health Records Mess The U.S. government claimed that ditching paper medical charts for electronic records would make health care better, safer and cheaper. Ten years and $36 billion later, the digital revolution has g…

As 2021 begins, many of us might be planning to lose some weight. However, when it comes to dieting and weight loss, confusion abounds. Here, we dispel 11 widely held myths. Read more:

11 myths about losing weight In this edition of Medical Myths, we investigate 11 misconceptions about weight loss. We cover sugar and sweeteners, skipping meals, snacking, and more.

What is it like to spend winter holidays as a migrant during the pandemic? How does being unable to return to one’s country of origin affect their mental health and well-being? I share my own experience along with that of our readers. Read more:

Winter holidays as a migrant during the pandemic: Mental health impact What is it like to spend winter holidays as a migrant during the pandemic? How does being unable to visit one's motherland affect mental health and well-being?

Pfizer or Moderna? Where You Live May Determine Which COVID-19 Vaccine You Get

Pfizer or Moderna? Where You Live May Determine COVID-19 Vaccine The Moderna COVID-19 vaccine doesn't have the same cold storage requirements as the Pfizer vaccine, so experts say the Moderna product will probably be more common in rural towns and smaller medical facilities.

A challenge posted on TikTok known as the “Benadryl challenge” encourages viewers to take large doses of the antihistamine to induce hallucinations. Read more:

‘Benadryl Challenge’ on TikTok Is Dangerous, Experts Say Experts say excessive doses of Benadryl can cause serious health issues, including death in some instances.