Capri Medical Group

How to Lose Weight During Menopause
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Crash dieting may temporarily allow you to lose weight, but crash diets never work in the long term. Consuming too few calories can prohibit you from getting the vitamins and minerals your body needs. Instead, consume the appropriate amount of calories for your specific needs, but choose nutrient-rich foods.

Do You Need Any Vaccines During a Well-Woman Exam?
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The answer: it depends. Not everyone will need a vaccine during their well-woman exams, so it is important to double check with your gynecologist if you're not sure. Some of the common vaccines given in a women's clinic are Tdap, flu, and HPV.

Well-woman exams are available at Capri Medical. Schedule your exam today.

Yeast Infections: Knowing What Increases Your Risk
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Did you know that yeast infections occur for multiple reasons? Any activity that affects the growth of candida can increase your risk of developing a yeast infection. This includes having diabetes, taking antibiotics, and being pregnant.

9 Tips for Preventing Urinary Tract Infections
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Urinary tract infections can be painful, and if you keep getting UTIs, you might be ready for a few lifestyle tips to keep those infections at bay. While drinking cranberry juice won't help, you can try these tips:

-Stay hydrated
-Avoid holding your urine
-Use the restroom after in*******se

Frustrated with "Baby Fat" that Just Won't Go Away? Consider SculpSure
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There's no denying that pregnancy changes your body, and for many women, this means stubborn pockets of fat on the lower abdomen. If you've followed a well-balanced diet and exercise regularly, it can be frustrating to see that fat linger. At Capri Medical, your provider can help you address these problem areas with SculpSure. SculpSure is FDA-cleared to reduce fat on many parts of the body including your chin, belly, and inner and outer thighs.

To find out if SculpSure is right for you, contact us using the link provided.

How Much Do You Really Know About Heart Disease?
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Knowing how to prevent or manage heart disease is important for your overall health. It can help to save yours or a loved one's life. Because it's American Heart Month, take this short quiz to see how much you know about the condition and what you can do to help your heart beating for years to come!

Proper goal-setting is key to achieving what you want. Plan out the positive changes you want to make so they can be actionable and achievable. There’s still plenty of time to take a moment and figure out what you want to accomplish for 2019!

Is Your Period Normal?
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Do you have short periods that return every 21 (or less) days? Or do you have longer periods that return every 35+ days? If so, you may have an abnormal cycle. The good news is that you don't have to put up with an abnormal cycle. By correcting the underlying condition (e.g. hormone imbalance, stress, fibroids), you'll be able to experience a regular period.

Tip: Abnormal periods aren't just inconveniences; if you bleed too often, you may be at risk for anemia.

Is My Period Normal or Not? Every woman's menstrual flow is different but there is a limited spectrum of normal. Learn what is normal bleeding and what is not.

5 Yoga Moves That Will Prepare Your Body for Birth
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Yoga is well-known for its ability to relax you, but yoga can also help strengthen your body for labor!
So grab your yoga mat (with your OB/GYN’s permission!) and try these yoga poses:
• Standing mountain
• Supported triangle
• Supported squat

https://master.elementdev.io News from around the web.

Don't Slack on Hydration During Pregnancy: This Is Why
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There is no shortage of reasons to drink water during pregnancy. Staying hydrated helps stave off unwanted pregnancy symptoms like headaches and constipation. More importantly, staying hydrated helps your body send nutrients to your growing baby. Aside from drinking 8-10 glasses of water per day, you can also promote good health by staying active (if your OB/GYN clears you for exercise), eating a well-balanced diet, and getting enough sleep.

Have more questions about your pregnancy? Don't hesitate to ask your questions during your prenatal appointments at Capri Medical.

When Do You Need a Pap Smear?
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According to the ACOG, a woman should start receiving regular Pap smears at the age of 21. After that, how often you need a test depends on the results of your test. If your test was normal, you may not need another Pap for three years.

What to Do About Vaginal Dryness During Menopause
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Vaginal dryness during menopause is more than just an inconvenience; it can hurt! If you're fed up with painful in*******se and raw skin, consider hormone replacement therapy. At Capri Medical, your provider uses bioidentical hormones to help balance your hormones and alleviate unwanted symptoms of menopause, including vaginal dryness.

To learn more about bioidentical hormone replacement therapy, contact us using the link provided.