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Perimenopausal OBGYN Doctor on call 24 hours ….

…. Sometimes we have to limit the number of supplements we take. 🚨 New research suggests a commonly used joint pain supplement may be associated with faster dementia progression in certain patients.

This is an association—not proof that the supplement causes dementia. More research is needed before changing your treatment.

Always discuss any supplements with your healthcare provider before starting or stopping them.

🧠 Stay informed. Make evidence-based decisions.

5 Supplements That May Support HPV Clearance

As an OB/GYN, one of the most common questions I hear is:

“What can I do to help my body clear HPV?”

The good news is that most HPV infections clear naturally within 1–2 years thanks to a healthy immune system.

At this time, there is no medication or supplement proven to cure HPV, and routine supplementation is NOT considered the standard of care.

However, some supplements have shown promising early research and may support overall immune health. More high-quality studies are still needed before these can be routinely recommended for HPV treatment.

Supplements that have been studied include:
• Folate (Vitamin B9)
• Vitamin B12
• Vitamin D (if deficient)
• Zinc
• AHCC (a mushroom-derived supplement with encouraging but still limited clinical studies)

💚 Just as important as supplements are healthy lifestyle habits:
✅ Don’t smoke or v**e
✅ Eat a diet rich in fruits and vegetables
✅ Exercise regularly
✅ Maintain a healthy weight
✅ Get adequate sleep
✅ Manage chronic stress
✅ Practice safer s*x
✅ Stay up to date with Pap smears and HPV testing
✅ Receive the HPV vaccine if you’re eligible—it can protect against future HPV infections, even if you’ve already been exposed to one type.

Remember, the goal isn’t simply to “get rid of HPV.” The goal is to prevent persistent infection that could lead to cervical precancer or cancer.

If you have persistent HPV, an abnormal Pap smear, or questions about supplements, talk with your OB/GYN. Your care should always be individualized based on your medical history.

✨ Education empowers women. Early detection saves lives.

This post is for educational purposes only and should not replace personalized medical advice.

This is the list of PCOS/PMOS supplements As always, supplements should be individualized based on symptoms, fertility goals, lab values, and medical history. Women who are pregnant, breastfeeding, or taking medications should discuss supplements with their healthcare provider before starting them.

Did you know that certain supplements may support women living with PCOS/PMOS?

✨ Myo-inositol + D-chiro-inositol
🐟 Omega-3 fatty acids
☀️ Vitamin D
💊 N-Acetylcysteine (NAC)
🌿 Berberine

These supplements may help support insulin sensitivity, ovulation, metabolic health, and overall well-being. As always, talk with your healthcare provider before starting any supplement regimen—especially if you are trying to conceive or are pregnant.

💕 Small steps can lead to meaningful changes.

After a 24-hour OB/GYN call, my plan was simple: sleep, phone off, and absolutely no interruptions.

Reality? My kids missed me and now want me to take them to places to play

Perimenopause is not just an “ovary problem.”

Your brain (hypothalamus and pituitary), ovaries, and adrenal glands are all adapting to changing hormone levels.

That’s why women may experience:
• Hot flashes
• Sleep disturbances
• Increased sensitivity to stress
• Mood changes
• Fluctuations in energy levels

✨ But remember: these changes are a normal part of the menopause transition. Understanding what is happening in your body can help you navigate this stage with greater confidence and less fear.

Think of menopause as your body’s hormonal orchestra learning a new rhythm—sometimes the music sounds a little chaotic before it settles into a new normal.