Vigor Lap

Good habits are as addictive as bad habits but are much more rewarding.

Motivation is what gets you started. Habit is what keeps you going.

The expert in anything was once a beginner.

Your body is the reflection of your lifestyle.

Do allow yourself to stay fit and healthy.

Health is our greatest possession, take good care of it.

The real workout starts when you want to stop.

Push harder than yesterday if you want a different tomorrow.

If you don’t find the time, if you don’t do the work, you don’t get the results.

Do it for the after selfie.

Whether you think you can, or you think you can’t, you’re right.

A diamond is a chunk of coal that did well under pressure.