CrossFit Inola

💥 Maverick said it best… “We were inverted.” ✈️
At CrossFit Inola, gymnastics work isn’t just cool party tricks — it’s a game-changer for your overall fitness.
Handstands, pull-ups, muscle-ups, toes-to-bar, and inverted movements build:
• Crazy upper body & core strength
• Better balance, coordination & body control
• Improved shoulder stability & mobility
• Mental toughness (because going upside down is humbling)
Gymnastics training makes you more athletic, more confident, and more capable in every other part of your training.
Whether you’re working on your first strict pull-up or chasing your first muscle-up, we scale it and coach it so you progress safely.
Ready to get inverted and level up?
FREE 3-DAY TRIAL waiting — come fly with the CFI crew.
Comment “INVERTED” or drop in today! 🚀

💥 Tuesday at CrossFit Inola — We Are LOCKED IN! 🔥
Solid movement mechanics and a focused mindset in the gym today. Our crew is moving with purpose, dialing in technique, and staying sharp rep after rep.
This is what progress looks like — showing up with intention and getting better every single day.
Want to train with that same focus and support?
FREE 3-DAY TRIAL is waiting for you. Come get locked in with us.
Drop in or comment “LOCKED IN” below! 🚀
CFIFam

🦊Saturdays at CFI mean it’s time to lift! 💪

💥 Ready to Try CrossFit Inola?
Jump in with our FREE 3-DAY TRIAL — no strings attached, no pressure, no commitment.
Come experience high-intensity workouts, expert coaching, and an awesome community that has your back.
All levels welcome. Just show up and see if it’s for you.
Spots fill fast — claim your free trial today!
Comment “TRIAL” or drop in.

💥 Congratulations to our April Committed Club Members! 🏆
You showed up, stayed consistent, and crushed the month of April!
Thank you for leading by example and inspiring the entire CFI crew. Keep stacking those wins! 💪
We’re proud of you!

Congratulations to our April Committed Club Winner!

💥 CrossFit Inola Faith WOD – Saturday, June 13th 🙏🏋️‍♂️
Join us for a powerful morning of faith, fitness, and fellowship!
Saturday, June 13th at 8:00 AM
• Worship music to start the day strong
• Full CrossFit WOD
• Bible study immediately after the workout
• Faith & Fellowship
$20 Drop-in Fee – All proceeds benefit the North American Mission Board (NAMB)
Stick around for Open Gym at 9 AM for an additional $20.
This is more than just a workout — it’s a chance to move your body, feed your spirit, and connect with an amazing community.
📍 CrossFit Inola
30849 S 4200 Rd, Inola, OK
📞 Call or text 918.609.0090 to reserve your spot or for more info.
Bring a friend and let’s kick off the day the right way — sweat, worship, and grow together!
Who’s coming? Drop a 🙌 or tag someone who should join you!

💥 Honoring Lt. Michael Murphy with The MURPH at CrossFit Inola 🇺🇸
Today our athletes took on the legendary MURPH Hero WOD in honor of Lt. Michael Murphy and all those who made the ultimate sacrifice.
From the first mile to the final run, our crew showed incredible heart, grit, and perseverance — pushing through the pain and representing everything this workout stands for. We are so proud of every single one of you. 🙌
This Memorial Day, we remember the heroes. We also celebrate those willing to test their limits and grow stronger in their honor.
Want to learn how to push yourself beyond what you think is possible?
Join the CFI crew.
FREE 3-DAY TRIAL is waiting for you. Come challenge yourself in a supportive community that will help you discover what you’re truly capable of.
Drop in or comment “MURPH” below — we’d love to have you.
CFIFam FreeTrial