Fody Foods

TSA approved 👍

To every international World Cup fan trying to take ranch home, we got you. Fody’s Ranch Style Seasoning is carry-on friendly.

No garlic, no onion, no confiscation. Link in bio.

IBSFriendly

Summer produce, IBS edition. Your farmers market cheat sheet 🌱☀️

All of these are Low FODMAP and in season right now! Save this for your next grocery run.

🫐 Blueberries — up to 3½ cups
🥝 Kiwi — about 2 small fruits
🍍 Pineapple — about 1 cup chopped
🍊 Orange — 1 medium

🥒 Cucumber — about ½ cup sliced
🫑 Bell pepper — about ¼ cup sliced
🟢 Green beans — about ¾ cup
🥬 Zucchini — about ½ cup sliced

Serving sizes per the Monash University FODMAP app.

Tag your people…

Same goal, different approach. We’ll let you choose 😉

Our High Fiber Snack Bars are made with a gentle prebiotic fiber that’s actually safe for people with IBS. Packed with 6g per bar (which is over 20% of your recommended daily fiber value) without the bloating and cramping that regular fiber can cause.

Available in Cinnamon French Toast, Salted Caramel, and Chocolate Chip Cookie 😋 Get yours at the link in bio.

No notes from either generation 💅🏼 🌭 ✨