Objective Wellness

Positive thought of the day.. Lunch today is half time for the week! Get in your water and get recharged. The weekend is almost here!!

One of the most common causes of shoulder pain is a rotator cuff injury. It is estimated that 20% of adults will suffer a rotator cuff injury at some point in their life. While these injuries are common, there is one simple, yet effective way of stretching and strengthening the shoulder to help prevent these. To start, stand in a doorway and spread your arms to grip the sides of the doorway at shoulder height. Then, maintain your grip while keeping a straight back, lean forward until you feel a stretching sensation. Hold this position for 10-15 seconds then rest and repeat. For more ideas and exercises, or if you think you may have injured your shoulder, come check us out at Objective Wellness! 
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One of the most common causes of shoulder pain is a rotator cuff injury. It is estimated that 20% of adults will suffer a rotator cuff injury at some point in their life. While these injuries are common, there is a simple yet effective way of stretching and strengthening the shoulder to help prevent a rotator cuff injury. To start, stand in a doorway and spread your arms to grip the sides of the doorway at shoulder height. Then, maintain your grip while keeping a straight back, lean forward until you feel a stretching sensation. Hold this position for 10-15 seconds then rest and repeat. For more ideas and exercises, or if you think you may have injured your shoulder, come check us out at Objective Wellness! 
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2020 was a hard year to keep resolutions but 2021 will be better! What are your goals to a better lifestyle?

With extra eyes in the house, you can keep better focus on your health!

Thanksgiving is over, Christmas sweets are next but then onto New Years resolution time! Now is the time to start winging yourself in a healthy routine to be successful with your goals!

Who's ready!??!