Kompose

Save this for the next time you need a reminder that yoga was made for you, exactly as you are.

Yoga for Everybody is exactly what it sounds like. No prior experience, no perfect flexibility, no pressure. Just you, your breath, and a community that meets you exactly where you are.

At kOmpose, we believe the mat is for every body, every age, every stage, every season of life. This class was designed to be your starting point, your steady ground, or your weekly exhale. Whatever you need it to be.

If you’ve been curious, this is your class. 🤍 Link in bio to book.

Give yourself time to unplug from your routine and simply be.

Serena uses both Sound Healing and Reiki to create a full body cleanse of stagnant energy.

You will be guided in meditation to a space to JUST BE while the vibrations move blockages in the body and Chakra system.

You will receive the tones of crystal and Tibetan sound bowls, along with Koshi Chimes, plus more instruments added with thought & care.

Join us Sunday June 28th at 7:30pm. $35

Why do we practice 108 Sun Salutations on Summer Solstice? 108 = 12 X 9

🌞 12 (Solar cycles, months, zodiac)
🌀 9 (Completion, wholeness)

We will intentionally practice 9 rounds of 12, pausing after each round to signify completion of the solar cycle.

Join us for this celebration of Summer through spiritual practice and physical endurance!

Saturday, June 20th at 12:15pm ☀️

Join Irina for a heart-opening Cacao Ceremony & Inner Mystic Guided Meditation Journey.

Step into a sacred pause on the eve of Summer Solstice- an opportunity to soften, nourish, and reconnect deeply with yourself.

This 90-minute experience includes an introduction to Cacao, an individual sound-cleansing blessing, guided inner mystic meditation, and closing integration circle.

Come as you are - Leave grounded, open-hearted, and connected to the wisdom within ✨

Friday, June 19th at 6:30pm. $40

Yoga first found me as a child, but it was as a teenager that it truly became my foundation.

What I love about yoga is that there’s so much diversity in the practice; it meets you exactly where you are. It’s why I became certified, trained in trauma-informed practices, and keep coming back to the mat.

I’m going to start sharing some of the movements that have helped me through my own healing journey.

More soon. 🤍

Last week’s Spring Open House was truly something special.

Seeing so many familiar faces and new ones, all in the same space, moving, breathing, and connecting, reminded us exactly why we do what we do. This community shows up with such openness and heart, and we don’t take that for granted for a single second.

To everyone who came out, tried something new, or simply walked through our doors, thank you. You are the reason Kompose exists, and moments like these fuel everything we do.

Here’s to more movement, more community, and more moments like this. We can’t wait to see you in the studio. 🤍

📍 Learn more at www.komposeu.com

broadrippleyoga Indygirls

“As we age, a regular yoga practice helps to prevent fractures by building stability, agility, and focusing on mental balance as well as bringing awareness to your surroundings and improving your proprioception - thus making you less likely to fall and injure yourself or break a bone.” - Dianne Saccone

In Shelley’s class, we will emphasize warming up joints first, gradually increasing motion, incorporating more fluid movements, encouraging use of props and wall for extra support, and a longer cool down period.

Members can bring a free plus one to this class— invite your parent, spouse, friend, or anyone you think might benefit from this class!

Link in bio to register 🔗

P.s. we’re all aging.. this wisdom applies to us all!

Join us for a guided, Wim Hof-inspired session facilitated by Josh De Jong as we move what’s been stuck and let it out.

This experience will help you break through built-up tension and emotion, get out of your head and into your body, and walk away feeling clearer and more grounded.

This breathwork journey is paired with an intentional musical arc, starting soft, building into intensity, and gradually bringing you back down to stillness. Closing with a guided meditation and optional share circle.

No experience is needed. You’ll be supported and guided the entire way

Head to our website at the link 🔗 in bio to learn more and register. $20

We are elated to announce our first-ever 200-Hour Yoga Teacher Training: Yoga for Everybody

In collaboration with Illumination Wellness and KOMpose, this training is a journey of evolution.

We’ve built a school without walls, rooted in the radical belief that yoga belongs to every body, every identity, and every lived experience.

Ready to learn more? Join Margherita & Danielle for a deep dive Q&A during our info session at KOMpose.

🗓️ Wednesday, 4/29 @ 6pm

Whether you dream of leading classes or simply to deepen your practice, we are ready to welcome you as you are. Leave transformed 🙏🏼

Join Annemarie on Sunday, May 3rd for Zone Technique Group Alignment Event!

The Zone Technique is a healing and alignment modality created in the 1930’s by chiropractor Dr. Thurman Fleet. It is comprised of 6 zones: Glandular, Eliminative, Nervous, Digestive, Muscular, and Circulatory Systems. All dis-eases can be attributed to one or more disturbances in the 6 zones.

After assessing the primary Zone needing balancing, Annemarie taps into Source Energy and sends it to the brain centers and the 4 points on the spine that control that Zone.

You will leave with a sense of peace, ease, and balance in body, mind, and spirit!