Root & Rise Integrative Care

Growth happens outside of our comfort zones... this is a great way to map out your strengths, weaknesses, and fears 💝

"In the very first week of school, my students and I have a conversation about our comfort zones. I draw a circle and say, 'Everything inside this circle is what’s in your comfort zone: All the things that you do without even batting an eye.'

Then I draw another ring around the circle and tell them, 'Everything inside this circle is in your stretch zone. Those are things that you sometimes have to talk yourself into doing. To do these things, you might have to breathe and remind yourself: ‘I’m braver than I think.’'"

Check out how teacher Livia Chan's "comfort zones" activity encourages students to challenge themselves – and reach higher heights – from the first week of school:

How you breath is how you live.

One of the only things we can actually control is how we are breathing.

We tend to hold our breath or take short and shallow breaths during certain emotional stages, have you noticed?

Deep breathing has the capability of altering your body, mind, and soul.
Try it sometime ;)

💝 SATURDAY SHARE 💝

Get past the monotonous voice.
Watch the art unfold.
Listen to the message.
Wrestle with your triggers.
Take it all in.
Ride the emotional wave.
VIBRATE HIGHER.

UNLOCK the Creative LIGHT-FORCE Within - Dr. Zach Bush Zach Bush, MD is triple board-certified physician specializing in internal medicine, endocrinology and hospice care. He is the founder of Seraphic Group, an ...

The Gold Standard

🍒 Officially Broken 🍒
Now to add a bunch of #️⃣ ☠ 🐍 🌈 🎱 🕉