Good Moves
Stretch therapy for real recovery.
Mondays
5:30p - Deep Stretch
7:00p - Restore
Tuesdays
9:30a - Deep Stretch
Thursdays
10:30a - Deep Stretch
Quick reminder: there is no stretch class at LWCC today (Light of the World Christian Church)
See you next week!
Monday @ 1:00
Happy Monday morning! This page is a great spot for me to share the moves Good Moves is making…at my last count, my weekly schedule takes me to SEVEN different addresses in order to do the work I do, so it can definitely get confusing!
Please check here for all of the when’s and where’s!!!
Or!!! Even better…the WearrenWhens!
(Hmmm…I love the sound of that!✨)
04/19/2026
Good morning! I hope you were able to join in this morning for breathe. I was able to go live from the YouTube channel 🎉 but I’m not sure if it showed up here when I shared it🙏🏾?
We’ll be back at it on Sunday, April 5 …start your Easter Sunday by breathing freely!
03/29/2026
Live now! Join us for a little breathing room 🧘🏾♀️ ✨
Good Moves is live! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Breathe.
I loooooove a good mat based class, and they’re especially joyful in the cozy, melty, infrared heated Studio FLOW space at VASA.
If you’re looking for mat-based yoga/stretch classes, you won’t find this experience at this price point anywhere else.✨🧘🏾♀️🥰
Here’s when I’m making Good Moves on the mat at VASA:
Mondays - VASA Castleton
Deep Stretch @ 5:30p,
Restore @ 7:00p
Tuesdays - Castleton Thompson Rd
Deep Stretch @ 9:30a
Thursdays - VASA Eagle Creek
Deep Stretch @ 10:30a
Happy Valentine’s Day! Do something beautiful for your nervous system today 🫶🏾✨
02/01/2026
GRWM | launch edition
Good Moves for Outer Balance week 1 test run is done!✨
Inner Balance is next at 7:30pm
Click here to claim your Sponsored Listing.
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Contact the practice
Address
750 Veterans Way
Indianapolis, IN
46032