Meals From The Motha
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Meals From The Motha is a whole-food vegan education & catering company offering cooking demos, nutrition education, and community centered food experiences.Our mission is to build confidence and competence in the kitchen with nourishing plant-based foods
Comfort food that actually loves your body back 🌿This is how I make Caribbean stew without meat with
Potatoes 🥔 (bulks it up)
Chickpeas (vegan protein and good fats)
Bell peppers 🫑 (gives color 🌈)
Onions 🧅 (gives flava and antioxidants)
Coconut broth, (makes it feel like home)
Softly sautéed cabbage 🥬 (fiber)
Allspice (Jamaican spice, provides deep flavor)
Shrooms 🍄🟫(meaty texture )
Over a bed of rice 🍚
Follow for healing vegan meals💚
01/01/2026
Deefrickinlicous 🥹I had a beautiful Haitian woman prepare me Soup Joumou to celebrate
Haiti’s Independence Day 🎉🎉🎉🎉
“Soup Joumou isn’t just soup—it’s history in a bowl. This beloved Haitian squash soup represents freedom, resilience, and celebration. Traditionally enjoyed every New Year’s Day, it’s a flavorful blend of pureed squash, tender beef, (mines was meatless) hearty vegetables, and warm spices”
Happy 222nd Anniversary Haiti 🇭🇹📣📣🎉🎉
“Each spoonful tells the story of a people who turned struggle into strength and victory into tradition”
“Soup Joumou is served every year on the 1st of January as the Haitian 🇭🇹nation celebrate its Independence”
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3039 N Post Road
Indianapolis, IN
46229