Notes on Life

✨ Confidence isn’t something you feel — it’s something you choose. 💫

Every time you try, even when you’re scared or uncertain, you’re proving to yourself that you are strong, resilient, and capable of handling whatever comes next. 💪💕

This is your reminder: Confidence is built one brave choice at a time. Start today. Choose you.

One of the most beautiful things about maturing emotionally is recognizing that you don't need everyone to like you.
This doesn't mean you're inconsiderate or disrespectful - in fact, it's the opposite. You don't need to live in a land of binaries anymore. You get to be a whole, complicated, nuanced, multi-layered person and so do other people.

You know that your worth doesn't lie in validation from the outside world. You care about what your people think of you, but you don't try to control how they see you.
You are messy sometimes. And other times you are taking things in stride.
You are joyful, warm, and silly.
And you can be broody, temperamental, and persnickety, too.
You have soft, tender places, and sometimes you get stuck for longer than you'd like.
It's fine. You're human. You're allowed.

We begin to see that the more we accept ourselves and our own faults, the easier it becomes to connect with others who accept us and our faults, too.
In time, we also notice that the things we reject in ourselves are the things we tend to reject in others, so when someone judges you harshly, it usually has less to do with you than it may seem.

If you never want to miss a post, get reminders like this sent to your phone daily! Consider signing up for daily texts from Genny and The EQ School. It's a bit different than what I post here, occasionally answering your questions via voice message and offering reflective questions to support you on your journey.
https://hdly.me/theeqschool

I went from 203 to 137 faster than I though was possible. And, I'll never forget the look on my doctor's face when I walked into his office for my annual checkup.

“Are you doing that “Purple Peel Exploit” I told you about?”, he stuttered.

So, I told him I've been doing it for the last few months and how it's really transforming my life and health.

"Nothing has EVER worked so fast for me!", I said with a BIG smile.

Even the nurses were complimenting me on my transformation and asking me how I had done it at my age.

It was the first time in almost 2 decades, I left my the doctor’s office feeling good about myself.

So, maybe this could help you too? Click the link below to see what the “Purple Peel Exploit” is all about.
https://bit.ly/401u8jK

Pause. Breathe. Reset.

When life feels overwhelming, returning to mindful breathing can restore balance. With each mindful breath, let a sense of calm and clarity grow. 🌬️💞

Trauma lives in the body, not just the mind—healing involves listening to both

For more content on trauma therapy, visit: http://www.amazon.com/Robert-T.-Muller/e/B0033AFO5A

❤️ TAKE HOME: Your child will remember how you made them feel.

Presence, not presents.
Time, not toys.

❤️ The Contented Child, Child Wellbeing Consultancy ❤️