GrindinLife
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Simple workouts and challenges you can do at home. Zoom One on One, or on your own at your pace.
Mom of 3, I am a full-time bartender, a part-time Author of Erotica Novels also currently attending Bryan University for my degree in health and fitness, for my Personal Trainer certification.
05/01/2023
01/27/2023
01/08/2023
Did you know? 🥰 Even just 15-20 minutes a day... Reducing sedentary by just 2 hours a day can decrease your depressed feelings... Kids? Do the same. Go for a walk, play a couple games of backyard basketball, go for a bike ride... And do it TOGETHER...
12/16/2022
I'm 38, wish I'd known these years ago. But it's not to late to change
10 Key behaviors of Master's of Weight Control
Or in other words EVERYONE.... YOU just have to chose it...
1. Track your progress (journaling, meal prepping, food and water log)
2. Get Moving.... At Least 4 miles a day... Drivin' Miss Daisy don't count... We talking Flash baby lol... Not really but heavy breathing but still carry on a conversation...
3. Turn OFF the T. V..... Go on a walk, a bike ride, go play in the yard with your kids/pets...
4. Structure and Consistency.
5. EAT breakfast....
6. EAT more fruits and vegetables....
7. SKIP the fast food (less than once a week) Proper meal prepping...
8. Become a manager AND a problem solver...
9. No man (or Woman) is an island.
10. Practice makes perfect... Have a tough day, slip, don't stay down, get up and brush it off. Show them the bad bi$ch you really are...
12/07/2022
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Independence, KS
Opening Hours
| Monday | 7am - 9am |
| 6pm - 10pm | |
| Tuesday | 7am - 9am |
| 7pm - 10pm | |
| Wednesday | 5:30am - 9am |
| 7pm - 10pm | |
| Thursday | 7am - 9am |
| 7pm - 10pm | |
| Friday | 7am - 9am |
| 8pm - 11pm | |
| Saturday | 7am - 11pm |