AJ Fit

This new training method is really working 👌🏼👌🏼
Bench is getting stronger hit 5 sets of 5 with 200 pounds 😏

Check out my story for the work out!

Only had about an hour tonight because I was busy with school 😴 🙄 but still fit in the time to hit chest.

Workout:
5 x 5 Benchpress
Superset 3x
12 shoulder press
20-25 shoulder flys

3 x 8-12 Weighted dips

WORKOUT BELOW!!

Back...to Instagram day.
I’m going to get on my grind of training hard and posting for the people that watch!
Sorry to all the people that were watching and I left hanging, but I’m going to keep going and moving forward.

Anyways today’s pull workout was a killer. Didn’t film everything but DM me if you have questions.
Warm up
Band pulls for rotator cuff
TRX Rows
Scapula pull ups
Work out
3 x 12 Lat pulls
5 x 5 deadlifts with a pull up hang after each set
4 x 10-12 Hamstring curls
3 x 12-15 Bodyweight curls
5 x 5 Weighted pull ups
Cool down
Hamstring stretch
Reverse crunches
Leg lifts

Took a lot of time off from posting but I had to focus on getting enrolled in school and my business. Now I’m back and ready to put out a little content on the side.

Also thinking about doing some videos over some engineering stuff I’m learning and side projects so if you guys would like that leave a comment!

Anyway this was just a fun set to throw in at the end of the workout to hit arms. Double arm curls with a 3-5 second negative. I went a little too heavy but I wanted to give it a shot.

Lastly if anyone still reading is going through a period in there life where they got knocked down and are still on the ground, remember to get back up. The game isn’t over until you say it’s over.

How Uncle Sam trains legs 💪🏼🇺🇸