Outlaw Performance Training LLC

We build power, strength, then size 🔥 ALOTTA SIZE WORK GOING ON HERE….Real work ain’t cute this is the trenches baby 😤

Single-leg bounds ➡️ 15-yard burst after our lower body day with my college football guys & pro fighter. Drills like this can help any athlete become more explosive, develop lower-body stiffness, & build unilateral power 🔥

Hip contrast work — making hips stable & quick. Hips will make or break you as an athlete! Mobility day at Outlaw Performance will help you achieve that 🔥

Single leg squat — for any athlete this one of the best exercises for developing explosiveness, speed, balance, & jumping 🔥

June 1st Vertical — 17.8 ➡️ July 27th Vertical — 20.7 through getting stronger & different plyos like this 🔥 happy Ashlyn & I had a great summer, sad she’s going back to school soon! She showed up at 7:45am 2-3x per week, committed to her custom program based on her needs as an athlete, & has seen results! Super proud of this girl.

Here are some bench hip projections (that also heavily incorporate the hamstrings), & some standing hip CARS w/ a knee extension upon abduction. These type of exercises will not only keep you healthy, but also make you faster in the process! Athleticism starts at the hips at all levels!

Dynamic bench is an upper body power staple we are progressing from our pin press bench

Read a book if you’re uneducated 😉

double R jbee. has slowly progressed to upper body power exercises like these through prehab work, keeping the rest of his body in shape, & strengthening surrounding muscles that protect his area of surgery. To all those who are injured/dealing with a tweak my return to play protocol will benefit you more than you know! Jordan also hit 225 for 5 on bench at his college’s mini camp last week!

3 months post shoulder surgery for my guy Justin Caudle . We kept the rest of his body in shape while his PT rehabbed his shoulder, then slowly reintroduce certain movements he is comfortable with to regain strength. The right return to play is crucial for anyone not just athletes!

My guy Dj🧟‍♂️ ‘s last day today before he goes back to school we had to cut up a little bit. Great athlete, probably the strongest athlete I have, & even better person! He is living proof if you commit to my program you will see results. A very bright future ahead for him, & just like all my kids I am just thankful to be a part of their journey 🔥