Best Life Wellness

Best Life Wellness

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Hope you had a happy pride month!

PM me if you’d like a digital image of this art

#lbgtqia+ #lbgtq #loveislove #pridemonth #stonewall #gaypride #freeart
Some sweet, free ideas to help lift the spirits!
LAST Established Patient Appointments are June 17th!

This was a very tough decision and I will miss my Austin people so much - but we have decided to move to live closer to family. I honestly don't know what the future will bring, but I am optimistic! For all the details and also my thoughts on the COVID vaccine, please see the newsletter link below!

Thank you with all my heart. I am grateful to have been a part of your healing journey! It's been a wonderful chapter of my life.

https://mailchi.mp/fb628bdec6f8/uncharted-shores-big-news-you-shouldnt-miss
Best-Of ATX Voting + NEW Office Pictures! ✨ - https://mailchi.mp/c73fb6dc4808/best-of-atx-voting-new-office-pictures
I find myself having these difficult conversations from time to time. This article is helpful. One big reason I’m being extra cautious is to keep my patients safe! 😊
A capsule of our time in quarantine...

1. Improving watercolor skills (Outline provided by @themintgardener lines and paint by me)
2. Podcasts - this one is great.
3. Socially distanced doggy play dates. Good for me and the pup.
4. I love minis and my MIL gave me this setup for my bday. It’s like a representation of quarantine life!! Amazing! I will one day build an actual room to display it.
5. Converted dining room to screening room and have watched LOTS of movies. Highlights for me are Avatar and Tampopo.
6. Every other wed we go on an outdoor adventure. This is Enchanted Rock.
7. Reading & attempting to be an educated ally in the Black Lives Matter movement.
✊🏼✊🏾✊🏿
8. Gratitude journal nights (was nightly for awhile!)...This guided journal is amazing thanks @tom.najar !
9. Gluten and dairy free baking!
10. Continuously improving our GF ramen recipe (after watching Tampopo!)

Hope you enjoyed this snapshot inside my personal quarantine life outside of treating patients! 😊
Happy dog day from the p**f ma-goof, Karma Best. Thank goodness for our furry friends during challenging times. They are so present and can be so loving (this one is all love)! We are very grateful to have her in our lives. 😍

#goofydog #lovemydog #awkwardposing #4thofjulyoutfit #dogtherapy #selfcare #acupuncture #nothingtodowithacupuncture
A few weeks ago we decided we couldn’t wait another day for a massage and started googling the safest way to receive massage therapy. Well, the safest possible way is...you guessed it, outdoors! We are so excited that at our new space, we will be able to offer outdoor massages! 60 min appointments (Tue-Friday), will begin at 7am, and we only have one spot/day. Larisa West is an amazing massage therapist we trust and love, trained in orthopedic massage, zero balancing, Shiatsu, deep tissue, Thai-yoga, craniosacral therapies and more! Enjoy the early morning fresh air, the sounds of nature, a trickling water fountain and seclusion while your tension melts away under her magic hands. We are so excited to have her join us for this limited time! @ Austin, Texas
I feel a little like I’ve been in hibernate, regroup mode. Being back in office, healing people for the last almost 3 months (has it really been that long since June 1!?), has been a two way nurturing street. I really do love our patients, and helping them feels good. All this to say, change is in the air, again. Which feels appropriate, since just this morning I told my husband on our morning dog walk, “It feels like the blush of Autumn is in the air.” He agreed. Big changes for everyone. This feels like a good segue! 😝

Beginning SEPTEMBER 1...

After 4.5 years at @risemassage building on Koenig Ln, Best Life Wellness (AKA Jennifer Hoger Acupuncture), will be changing locations. We will be a 5 minute drive north, in North Central Austin, in the Allandale neighborhood. Exact address available upon appointment confirmation.

Always some nostalgia when making moves like this. We will miss this beautiful, old building and the friends we shared space with, but we are grateful for the ability to make these changes to sustain our business during these difficult times.

More details coming soon as we get settled into this new chapter!

#seasonschange #lifechapters #location #localbusiness #austinbusiness #healingjourney #holistichealing #acupuncture #loveyourself #selfcare #bestlifeatx
Ok we won’t send you to jail, but we won’t let you in the door either! This is a health issue- plain and simple. You and your practitioner will be less likely to transfer disease if we are both wearing masks. There are studies and experts supporting this statement. Just felt like letting y’all know where we stand! I’m so grateful that everyone we have seen has been understanding of our desire to protect and minimize risk. ♥️♥️♥️
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#stayinghealthy #stressreduction #holistichealth #loveyourbody #wearamask #loveyourcommunity #spreadlovenotcorona #acupuncture #bestlifeatx

Traditional acupuncture and holistic health services. We will help you embody your best life!

Operating as usual

Best Life Wellness updated their business hours. 09/25/2021

Best Life Wellness updated their business hours.

Best Life Wellness updated their business hours.

Best Life Wellness updated their address. 09/25/2021

Best Life Wellness updated their address.

Best Life Wellness updated their address.

06/29/2021

Hope you had a happy pride month!

PM me if you’d like a digital image of this art

#lbgtqia+ #lbgtq #loveislove #pridemonth #stonewall #gaypride #freeart

Hope you had a happy pride month!

PM me if you’d like a digital image of this art

#lbgtqia+ #lbgtq #loveislove #pridemonth #stonewall #gaypride #freeart

10 Simple and Free Ways to Embrace Self-Care Every Day 05/27/2021

10 Simple and Free Ways to Embrace Self-Care Every Day

Some sweet, free ideas to help lift the spirits!

10 Simple and Free Ways to Embrace Self-Care Every Day The best things in life are free.

05/13/2021

LAST Established Patient Appointments are June 17th!

This was a very tough decision and I will miss my Austin people so much - but we have decided to move to live closer to family. I honestly don't know what the future will bring, but I am optimistic! For all the details and also my thoughts on the COVID vaccine, please see the newsletter link below!

Thank you with all my heart. I am grateful to have been a part of your healing journey! It's been a wonderful chapter of my life.

https://mailchi.mp/fb628bdec6f8/uncharted-shores-big-news-you-shouldnt-miss

LAST Established Patient Appointments are June 17th!

This was a very tough decision and I will miss my Austin people so much - but we have decided to move to live closer to family. I honestly don't know what the future will bring, but I am optimistic! For all the details and also my thoughts on the COVID vaccine, please see the newsletter link below!

Thank you with all my heart. I am grateful to have been a part of your healing journey! It's been a wonderful chapter of my life.

https://mailchi.mp/fb628bdec6f8/uncharted-shores-big-news-you-shouldnt-miss

Best-Of ATX Voting + NEW Office Pictures! ✨ 02/08/2021

Best-Of ATX Voting + NEW Office Pictures! ✨

Best-Of ATX Voting + NEW Office Pictures! ✨ - https://mailchi.mp/c73fb6dc4808/best-of-atx-voting-new-office-pictures

Best-Of ATX Voting + NEW Office Pictures! ✨ Hope your New Year is off to a healthy start - and that you’re able to celebrate the Lunar New Year later this week, too. Yay new beginnings!

What To Say To People Who Tell You You're Being 'Too Safe' Right Now 11/20/2020

What To Say To People Who Tell You You're Being 'Too Safe' Right Now

I find myself having these difficult conversations from time to time. This article is helpful. One big reason I’m being extra cautious is to keep my patients safe! 😊

What To Say To People Who Tell You You're Being 'Too Safe' Right Now Therapists and etiquette experts offer advice for navigating these tense conversations.

09/02/2020

A capsule of our time in quarantine...

1. Improving watercolor skills (Outline provided by @themintgardener lines and paint by me)
2. Podcasts - this one is great.
3. Socially distanced doggy play dates. Good for me and the pup.
4. I love minis and my MIL gave me this setup for my bday. It’s like a representation of quarantine life!! Amazing! I will one day build an actual room to display it.
5. Converted dining room to screening room and have watched LOTS of movies. Highlights for me are Avatar and Tampopo.
6. Every other wed we go on an outdoor adventure. This is Enchanted Rock.
7. Reading & attempting to be an educated ally in the Black Lives Matter movement.
✊🏼✊🏾✊🏿
8. Gratitude journal nights (was nightly for awhile!)...This guided journal is amazing thanks @tom.najar !
9. Gluten and dairy free baking!
10. Continuously improving our GF ramen recipe (after watching Tampopo!)

Hope you enjoyed this snapshot inside my personal quarantine life outside of treating patients! 😊

08/26/2020

Happy dog day from the p**f ma-goof, Karma Best. Thank goodness for our furry friends during challenging times. They are so present and can be so loving (this one is all love)! We are very grateful to have her in our lives. 😍

#goofydog #lovemydog #awkwardposing #4thofjulyoutfit #dogtherapy #selfcare #acupuncture #nothingtodowithacupuncture

08/25/2020

A few weeks ago we decided we couldn’t wait another day for a massage and started googling the safest way to receive massage therapy. Well, the safest possible way is...you guessed it, outdoors! We are so excited that at our new space, we will be able to offer outdoor massages! 60 min appointments (Tue-Friday), will begin at 7am, and we only have one spot/day. Larisa West is an amazing massage therapist we trust and love, trained in orthopedic massage, zero balancing, Shiatsu, deep tissue, Thai-yoga, craniosacral therapies and more! Enjoy the early morning fresh air, the sounds of nature, a trickling water fountain and seclusion while your tension melts away under her magic hands. We are so excited to have her join us for this limited time! @ Austin, Texas

08/22/2020

I feel a little like I’ve been in hibernate, regroup mode. Being back in office, healing people for the last almost 3 months (has it really been that long since June 1!?), has been a two way nurturing street. I really do love our patients, and helping them feels good. All this to say, change is in the air, again. Which feels appropriate, since just this morning I told my husband on our morning dog walk, “It feels like the blush of Autumn is in the air.” He agreed. Big changes for everyone. This feels like a good segue! 😝

Beginning SEPTEMBER 1...

After 4.5 years at @risemassage building on Koenig Ln, Best Life Wellness (AKA Jennifer Hoger Acupuncture), will be changing locations. We will be a 5 minute drive north, in North Central Austin, in the Allandale neighborhood. Exact address available upon appointment confirmation.

Always some nostalgia when making moves like this. We will miss this beautiful, old building and the friends we shared space with, but we are grateful for the ability to make these changes to sustain our business during these difficult times.

More details coming soon as we get settled into this new chapter!

#seasonschange #lifechapters #location #localbusiness #austinbusiness #healingjourney #holistichealing #acupuncture #loveyourself #selfcare #bestlifeatx

08/14/2020

Ok we won’t send you to jail, but we won’t let you in the door either! This is a health issue- plain and simple. You and your practitioner will be less likely to transfer disease if we are both wearing masks. There are studies and experts supporting this statement. Just felt like letting y’all know where we stand! I’m so grateful that everyone we have seen has been understanding of our desire to protect and minimize risk. ♥️♥️♥️
.
#stayinghealthy #stressreduction #holistichealth #loveyourbody #wearamask #loveyourcommunity #spreadlovenotcorona #acupuncture #bestlifeatx

07/28/2020

Hi! We’re still open and available to help you feel your best with acupuncture, cupping, herbs, good vibes and natural disinfectant!✨
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Been struggling to find the motivation to promote, but still enjoying treating (behind a mask and face shield 😬)...If you are going through something similar, I feel you! BUT we are blessed in so many ways, and we have come up with some creative solutions to sustain our small business, Best Life Wellness...Change is on the horizon! I cant wait to share! But I will wait, bc it will make the reveal that much better.
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Love and health - hope to see you soon...
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#healthyliving #horizon #peaceful #scenic #zengarden #fountain #pathtowellness #loveyourbody #stressrelief #holistic #natural #traditionalchinesemedicine #herbalmedicine #bestlifeatx

07/22/2020

Best Life Wellness's cover photo

07/10/2020

Hey y’all! We hope you have a safe weekend. We are still open and available for health and wellness needs— staying as safe as we can with all our PPE, natural disinfectants and protocols to keep everyone safely distanced. The clinic has never been so fresh and clean! ✨ 😷 ✨
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#roses #smelltheroses #cleanliness #healthylifestyle #acupuncture #painreduction #stressmanagement #tension #anxiety #selfcare #selflove #immunesupport

07/06/2020

Chronic inflammation can occur with various diseases like psoriasis, rheumatoid arthritis, asthma and thyroid imbalances. These are some tips you can follow to help minimize inflammation. An anti inflammatory diet would favor fruits and vegetables, foods containing omega 3s, and lean proteins. Truthfully, most people would benefit from making these diet and lifestyle modifications!
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I would say instead of experimenting with herbs and spices, talking to a nutritionist or herbalist (most acupuncturists have extensive herbal training), would be a more effective approach! 😊
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#healthylifestyle #healthyfood #exercise #herbalmedicine #exercisemotivation #drinkwater #antiinflammatorydiet #lessstress

07/02/2020

Enchanted Rock State Park
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Lucky to be able to road trip to see nature and breathe fresh air.
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#naturetherapy #ecotherapy #openland #wildwest #texashillcountry #enchantedrock #wellness #healthyliving #beautyofnature🍃

06/29/2020

A bath at bedtime is a great way to calm down the nervous system.
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I saved all the petals from a recent (organically grown) bouquet of bday roses in an attempt to recreate the beautiful ritual baths I see on the gram.
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Here are a couple of my observations:
🌹 It takes A LOT of petals to fill the tub
🌹 It smells amazing, and consequently so will you when you get out! Yay!
🌹 It requires some cleanup after if you don’t want to clog your drain.
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Have you tried this at home? Any tips are welcome!
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Baths + insight timer meditations have been a real life saver for me during these trying times. I hope you all are able to find some time to unwind and take care of yourself!
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#selfcare #staysafe #stayhealthy #stayhome #wearamask #acupuncture #acupuncturists #bathbomb #rosepetals #ritualbaths #stressreleif

06/25/2020

Sometimes when I’m meditating and having trouble letting go of thoughts, I imagine I am sitting by a peaceful river like this. The water is flowing across my sight line. I place thoughts that pop into my head into the water, and let them float by, until they are gone. As more thoughts come up, I continue to place them in the water. As time goes by the thoughts become less frequent, until the space between the thoughts is all that is left. A clear mind, connected to source. Give it a try!
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#naturelover #meditation #breathe #wellness #presence #practice #acupuncture #bestlifeatx

06/21/2020

Happy Father’s Day to all the dads and father figures - We appreciate you! 💛🧡💚

06/18/2020

☀️ 🌊 Summer Special! 🌊 ☀️
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Find your zen.
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#acupunctureworks #painfree #peaceful #comfortable #disinfectingeverything #healthylifestyle #acupuncturist #wellness #holistichealth

06/15/2020

Rainbows only appear after a storm. 🌧 🌈
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#stonewall #gayrights #pridemonth #lgbtqiaplus #support #listen #learn

06/11/2020

Throw back Thursday- Back when we could see each other’s faces without 😷! It’s definitely interesting seeing new patients and not actually knowing what they look like! 🙃 But I know this is not a forever situation. Wearing masks helps keep everyone safe and is for the greater good. And it allows me to help you cope with your stress, ease your pain, improve your sleep and just feel better overall! #acupunctureworks #throwbackthursday #wellness #healthyliving #bestlifeatx

06/08/2020

We’re here for you!
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Information about our COVID-19 protocols in bio link

05/31/2020

Timeline Photos

05/28/2020

Hey Austin! We are back in the business of helping people feel their best!
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Books are open and filing up! Please contact us if there’s a specific day/time that you want, we may be able to work it out.
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We are ready with all the PPE, signage, disinfectants and more to help you feel safe during your visit. (For full details- there are MANY- visit the top link in bio!)
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Couldn’t be more excited to see you in person! 😷 🙌🏽
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#acupuncture #traditionalchinesemedicine #cuppingtherapy #guashamassage #herbalmedicine #herbalremedies #holistichealth #healthylifestyle #acupunctureworks #bestlifeatx @ Austin, Texas

05/19/2020

Thinking today about the ripple effect and how our choices effect living beings around us, and spreads to those around them, and so on. This is one big lesson from all that is happening that I hope we can learn. Of course this is always true, but there is no way to deny it when you observe viral spread...or even the spread of fear of scarcity...or on a positive note, altruistic behavior. All actions surrounding emotional and physical well-being are contagious and impactful, rippling outward. Let’s choose actions that protect and honor each other.🦋 💧

05/15/2020

We put together a list of some of our fave Austin virtual classes! #locallove
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Link in bio ☝🏼
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#keepaustinfit #keepaustinhealthy
#Wellness #healthylifestyle #immunesupport #acupuncture #bestlifeatx

05/13/2020

Wanted to take a moment to join in the celebration of Asian American and Pacific Islander heritage month! This is a celebration of Asians and Pacific Islanders in the US. AAPI is a broad term that includes many Asian cultures that span Asia including Chinese and Japanese. Though we are not Asian, we honor these cultures and are so grateful for the privilege of bringing their traditional medicine practices to our patients.
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Traditional Oriental medicine has been practiced in Asia for over 2,000 years! The first writings about traditional Chinese medicine (TCM), date back to 200 BCE. Chinese immigrants had been practicing TCM since the mid 19th century, but it’s existence was unknown to most Americans before 1971. That year a New York Times reporter traveling with Nixon to China received an acupuncture treatment after emergency appendix surgery. His reporting sparked an interest in the US general public.
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We are so grateful that this beautiful medicine that we practice made its way to mainstream American culture, along with so many other wonderful innovations and contributions that Asian cultures have brought to the US throughout history.
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#aapiheritagemonth #traditionalchinesemedicine #traditionaljapanesemedicine #multicultural #ushistory #acupuncture #herbalmedicine #herbs #holistichealth #naturalhealing

05/12/2020

Out of time? Try the workout that’s designed for the busiest schedule...
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The key to any fitness program is consistency. In our latest blog Thomas writes about High-Intensity Circuit Training (HICT), and how you can do a full workout in only 7 minutes!
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Small amounts of exercise every day is something everyone can stick with consistently...
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Link to blog in bio ☝🏼
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#circuittraining #consistency #consistencyiskey #smallsteps #smallactions #habitchange #healthyliving #aerobic #HICT #quickworkout #wellness #acupuncture #bestlifeatx

05/10/2020

Happy Mother’s Day to all our beautiful mama’s out there. We love being a part of your journey of motherhood— from fertility assistance, to pregnancy symptoms, to being the hands to help put you back together when you’re exhausted from putting your families needs before your own—we admire and honor you. Also we both love our mums soooo much, so know you are appreciated, today- and every day! 💓
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#mothersday #loveyourmother #nurtureyourself #nurturenature #foxden #cozy #selfcare #loveintentionally #unconditionallove #momlife #mamafox #acupuncturist #bestlifeatx

05/09/2020

Wrist Stretches & Forearm Massage

Our favorite Corrective Bodyworker, Shannon of Chulel Wellness, demonstrating some great stretches for wrists/forearms to help you get through all this extra desk/computer work!

A few stretches everyone can use after a day of typing, scroll thumb and driving as well as before doing any arm-related exercises. These can also be helpful...

05/06/2020

Now doesn’t feel like quite the right time...
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Our hopeful plan is to REOPEN JUNE 1st
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While some businesses in Austin have chosen to reopen, we have struggled with that decision. Why is this such a difficult decision? Because after reviewing the latest information, it feels a bit premature. The CDC has categorized “high risk” persons with many criteria that fit our current patient profile. We come into close contact with numerous people in the course of a week. We do not yet know how opening up the economy will affect our community. In some situations, the easing of lockdowns resulted in a spike of new COVID cases (Georgia in the past week or so, for example). With all of these unknowns, we feel it would be a more effective way of protecting the community at large, and especially its at-risk members, to encourage you to continue to shelter in place and wait a few more weeks to see how Texas reopening affects us all. Our hope is that people will be responsible for their own health and safety as well as for the health and safety of others. Suppressing the virus for a bit longer gives us the strongest chance of safely moving forward. We feel confident that this is the responsible decision for Best Life Wellness.


With that being said, we hope to see you in June! We are opening up online booking anticipating that it will be safer at that juncture. If we see a problematic rise in the infection rate, we will push the schedule out further. Thank you so much for your patience, understanding and loyalty during what has truly been a trying time for us all. 🌸

Videos (show all)

A bath at bedtime is a great way to calm down the nervous system. .I saved all the petals from a recent (organically gro...
Sometimes when I’m meditating and having trouble letting go of thoughts, I imagine I am sitting by a peaceful river like...
Virtual Qi Gong with Thomas and long walks to look at flowers! 2 of my favorite things right now. On ZOOM you don’t have...
Watching puppy videos makes everyone feel better, right? .But unfortunately, that was a (welcome?) trick to get you to r...
Holidays are right around the corner! ..Love how so many of my patients are getting ahead of it all by taking extra care...
Sliding into Monday like.....#animaltherapy #endorphins #oxytocin #goodkarma #animalvideos #goldendoodle #wellness #acup...
Hope you’ve had a happy and peaceful holiday and wishing you many blessings in the New Year!! ✌🏼♥️...#healthylifestyle #...
Some peaceful vibes for ya. Got outside in this gorgeous weather yesterday. 🍃 🍂 ..#ecotherapy #holistichealing #wellness...
Cupping with Jennifer Hoger Acupuncture

Address


Huntsville, AL
35801
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