Best Life Wellness

Best Life Wellness

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Some food for thought … 😁
Hope you had a happy pride month!

PM me if you’d like a digital image of this art

+
Some sweet, free ideas to help lift the spirits!
LAST Established Patient Appointments are June 17th!

This was a very tough decision and I will miss my Austin people so much - but we have decided to move to live closer to family. I honestly don't know what the future will bring, but I am optimistic! For all the details and also my thoughts on the COVID vaccine, please see the newsletter link below!

Thank you with all my heart. I am grateful to have been a part of your healing journey! It's been a wonderful chapter of my life.

https://mailchi.mp/fb628bdec6f8/uncharted-shores-big-news-you-shouldnt-miss
Best-Of ATX Voting + NEW Office Pictures! ✨ - https://mailchi.mp/c73fb6dc4808/best-of-atx-voting-new-office-pictures
I find myself having these difficult conversations from time to time. This article is helpful. One big reason I’m being extra cautious is to keep my patients safe! 😊
A capsule of our time in quarantine...

1. Improving watercolor skills (Outline provided by lines and paint by me)
2. Podcasts - this one is great.
3. Socially distanced doggy play dates. Good for me and the pup.
4. I love minis and my MIL gave me this setup for my bday. It’s like a representation of quarantine life!! Amazing! I will one day build an actual room to display it.
5. Converted dining room to screening room and have watched LOTS of movies. Highlights for me are Avatar and Tampopo.
6. Every other wed we go on an outdoor adventure. This is Enchanted Rock.
7. Reading & attempting to be an educated ally in the Black Lives Matter movement.
✊🏼✊🏾✊🏿
8. Gratitude journal nights (was nightly for awhile!)...This guided journal is amazing thanks .najar !
9. Gluten and dairy free baking!
10. Continuously improving our GF ramen recipe (after watching Tampopo!)

Hope you enjoyed this snapshot inside my personal quarantine life outside of treating patients! 😊
Happy dog day from the p**f ma-goof, Karma Best. Thank goodness for our furry friends during challenging times. They are so present and can be so loving (this one is all love)! We are very grateful to have her in our lives. 😍

A few weeks ago we decided we couldn’t wait another day for a massage and started googling the safest way to receive massage therapy. Well, the safest possible way is...you guessed it, outdoors! We are so excited that at our new space, we will be able to offer outdoor massages! 60 min appointments (Tue-Friday), will begin at 7am, and we only have one spot/day. Larisa West is an amazing massage therapist we trust and love, trained in orthopedic massage, zero balancing, Shiatsu, deep tissue, Thai-yoga, craniosacral therapies and more! Enjoy the early morning fresh air, the sounds of nature, a trickling water fountain and seclusion while your tension melts away under her magic hands. We are so excited to have her join us for this limited time! @ Austin, Texas
I feel a little like I’ve been in hibernate, regroup mode. Being back in office, healing people for the last almost 3 months (has it really been that long since June 1!?), has been a two way nurturing street. I really do love our patients, and helping them feels good. All this to say, change is in the air, again. Which feels appropriate, since just this morning I told my husband on our morning dog walk, “It feels like the blush of Autumn is in the air.” He agreed. Big changes for everyone. This feels like a good segue! 😝

Beginning SEPTEMBER 1...

After 4.5 years at building on Koenig Ln, Best Life Wellness (AKA Jennifer Hoger Acupuncture), will be changing locations. We will be a 5 minute drive north, in North Central Austin, in the Allandale neighborhood. Exact address available upon appointment confirmation.

Always some nostalgia when making moves like this. We will miss this beautiful, old building and the friends we shared space with, but we are grateful for the ability to make these changes to sustain our business during these difficult times.

More details coming soon as we get settled into this new chapter!

Ok we won’t send you to jail, but we won’t let you in the door either! This is a health issue- plain and simple. You and your practitioner will be less likely to transfer disease if we are both wearing masks. There are studies and experts supporting this statement. Just felt like letting y’all know where we stand! I’m so grateful that everyone we have seen has been understanding of our desire to protect and minimize risk. ♥️♥️♥️
.

Boutique Holistic Health Suite in Huntsville, AL
Acupuncture + Cupping + Yoga + Community

02/01/2023

February round up! Find out what’s happening at Best Life Wellness…

👉🏼Tuesdays at 9:30am : Yoga Basics with Jane Ringbloom

👉🏼FEB 9th and 23rd at 6pm : Yoga Nidra + Soundbath Experience

👉🏼FEB 11th 10am, 11am and 12pm : Private Couples Soundbath LUV PACKAGES

✨Links in BIO to book! ✨

Feel free to message us for more details!! 💌

01/23/2023

Gōng Xi Fā Cái! Happy Chinese New Year, friends! 🧧

Meant to post earlier, because yesterday the Chinese New Year officially kicked off the Year of the Water Rabbit! 🌊 🐇

This combo of Rabbit zodiac + Water element will bring very good luck, patience, prosperity, and vigor to those born in years associated with the Rabbit (1927, 39, 51, 63, 75, 87, 99, 2011 and 2023)

✨ And for everyone else:

🐰 The Rabbit represents PEACEFUL and PATIENT energy. Rabbits are gentle creatures know for thinking things through before acting.

This energy encourages us to approach challenges and opportunities calmly and rationally.

💧 The water element brings INTUITION. Water is all about tapping into inner wisdom and trusting instincts. Being more in tune with emotions and sensitive to those around us.

🫂This is a good year to focus on building strong and harmonious connections with those around us.

🤝It is also a good time to NETWORK.

💰 Rabbit also represents wealth and prosperity, so this is a great time to focus on finances and increasing income. (While remaining CAUTIOUS)

🖼️ Rabbit is associated with creativity and artistic talents. Tap into your INNER ARTIST and CREATIVITY.

💆🏼‍♀️ And taking care of yourself. Prioritize SELF—CARE and maintaining a healthy lifestyle for a more balanced life.

✨ Maybe that means making that acupuncture appt??

👉🏼LINK IN BIO TO BOOK YOUR APPT👈🏼

Info Source: The Chinese Zodiac (.org)

Artist: Yan Zheng Ping

Best Life Wellness | Acupuncture on Instagram: "Ready to be in tune with your Honey? 🥰 Experience a couple’s sound bath at Best Life Wellness! ♥️♥️♥️ For one day only on Valentine’s weekend (Sat, Feb 11th), Jane will provide privat 01/16/2023

Best Life Wellness | Acupuncture on Instagram: "Ready to be in tune with your Honey? 🥰 Experience a couple’s sound bath at Best Life Wellness! ♥️♥️♥️ For one day only on Valentine’s weekend (Sat, Feb 11th), Jane will provide privat

Valentine’s weekend LUV package is live! Check it out…

Link to book:
https://bestlifewellnesshsv.janeapp.com/#/staff_member/2/treatment/10

Best Life Wellness | Acupuncture on Instagram: "Ready to be in tune with your Honey? 🥰 Experience a couple’s sound bath at Best Life Wellness! ♥️♥️♥️ For one day only on Valentine’s weekend (Sat, Feb 11th), Jane will provide privat Best Life Wellness | Acupuncture shared a post on Instagram: "Ready to be in tune with your Honey? 🥰 Experience a couple’s sound bath at Best Life Wellness! ♥️♥️♥️ For one day only on Valentine’s weekend (Sat, Feb 11th), Jane will provide private 45-min 2-person sound baths. Come ...

Photos from Best Life Wellness's post 01/09/2023

To get you through the January blues, and .wellness have teamed up to treat one lucky Huntsville winner to our ultimate stress-relief package!

-GIVEAWAY includes:

✨ ONE Acupuncture treatment with Jennifer Best, Licensed Acupuncturist and Owner of Best Life Wellness

✨ ONE Remedy Herbs Ashwagandha Tincture

and

✨ ONE Peaceful Aura Herbal Tea + Tea Infuser

This package is valued at $135.

TO WIN:

👉🏼Follow AND .wellness

👉🏼Like this post

👉🏼Tag a friend who could use some relaxation in their lives (each tag is another entry for you!)

✌🏼 For an extra entry, you can SHARE this post on your stories.

Giveaway ends January 16th at 9pm. Open to Huntsville locals, only. Winner will be contacted by .welless or IG accounts only.

Good Luck!

12/09/2022

Got COVID? 🫁 🦠

It’s making the rounds again and like it or not, it’s here to stay.

This formula can be taken on its own for mild cases, or added to western medication to enhance your healing process.

Developed during the pandemic, Qing Fei Pai Du combines classic Chinese formulas used for thousands of years that resolve phlegm, clear heat and pathogens from the body and enhance immunity.

Now in stock!

12/05/2022

What kind of sorcery is this?? 🪄🔥

At Best Life Wellness, I use glass-fire cupping with a gliding technique.🔥

Lots of practitioners use silicone cups because they’re easier and faster, but I find the glass cups with fire to be more beneficial for a couple reasons:

-The fire brings WARMTH, which we know encourages blood flow.

-The glass has a hard EDGE, allowing it to really break up areas of tension - and it glides better!

How does the cup stick to the body? 🤷🏻‍♀️ 🧲

By breifly putting a flame inside the cup, a vacuum is created. Right after this, I place the cup on the area of the body I am treating.

I like to leave the cups on for a brief amount of time, then glide them along the body.

Gliding means moving the cups while they are attached to the body. This is the yummy part that (most) people love.

✨ I have often heard it feels like getting a deep tissue massage. ✨

Pressure can be adjusted according to comfort level by releasing tension from the cups once they are attached.

⭕️ Cup marks can stay on the body anywhere between a few minutes to a couple weeks. ⭕️

The cup mark color and how long it stays will tell me more about a patient’s condition!

Cupping is a part of most acupuncture sessions at Best Life Wellness.

Want to give it a try?

🪄 Link to book appointments online is in BIO! ⬆️

𝗠 𝗔 𝗥 𝗜 𝗔 𝗕 𝗥 𝗜 𝗧 𝗢 on Instagram: "𝐈𝐍𝐖𝐀𝐑𝐃 𝐋𝐈𝐕𝐄 @bestlife.wellness The women’s circle experience with @awakenwithmariabrito . 15 December 6pm $35 Link on my BIO" 11/29/2022

𝗠 𝗔 𝗥 𝗜 𝗔 𝗕 𝗥 𝗜 𝗧 𝗢 on Instagram: "𝐈𝐍𝐖𝐀𝐑𝐃 𝐋𝐈𝐕𝐄 @bestlife.wellness The women’s circle experience with @awakenwithmariabrito . 15 December 6pm $35 Link on my BIO"

Thrilled to house a women’s circle experience facilitated by this vibrant, life-changing woman in a couple weeks. Still some spots open!

Dec 15th
6pm

Link to join:
https://app.moonclerk.com/pay/6keng530tl28

𝗠 𝗔 𝗥 𝗜 𝗔 𝗕 𝗥 𝗜 𝗧 𝗢 on Instagram: "𝐈𝐍𝐖𝐀𝐑𝐃 𝐋𝐈𝐕𝐄 @bestlife.wellness The women’s circle experience with @awakenwithmariabrito . 15 December 6pm $35 Link on my BIO" 𝗠 𝗔 𝗥 𝗜 𝗔 𝗕 𝗥 𝗜 𝗧 𝗢 shared a post on Instagram: "𝐈𝐍𝐖𝐀𝐑𝐃 𝐋𝐈𝐕𝐄 .wellness The women’s circle experience with . 15 December 6pm $35 Link on my BIO". Follow their account to see 1029 posts.

11/28/2022

That afternoon light!

11/23/2022

If your hormones are out of whack - this herb can help. Moxa, or mugwort, burned near certain acu-points has shown to have positive effects on s*x hormones, increasing fertility and longevity. This is frequently a part of treatment for all kinds of gynecological disorders and other hormone imbalances. ♥️💨

Isn’t traditional Chinese medicine the coolest?!

Have you experienced moxa??

Acupuncture relieves back and pelvic pain during pregnancy, study suggests 11/23/2022

Acupuncture relieves back and pelvic pain during pregnancy, study suggests

Acupuncture is safe and effective for the treatment of back pain during pregnancy! Read all about it here...

Acupuncture relieves back and pelvic pain during pregnancy, study suggests Analysis shows significant benefits with no major side-effects for mother or baby but more trials needed ‘to confirm results’

4 Essential Chinese Herbs For Longevity, According to TCM Practitioners 10/24/2022

4 Essential Chinese Herbs For Longevity, According to TCM Practitioners

Some great Chinese single herbs for longevity and immune health. Usually these are a part of a formula in TCM. Also, they don't mention this, but Ling Zhi is more commonly known in the West as Reishi ... Best to consult your acupuncturist or herbalist before taking these!

4 Essential Chinese Herbs For Longevity, According to TCM Practitioners Live your best for years to come.

10/19/2022

The glass of Chardonnay acu-point. Just kidding!

I can’t remember where I heard this, but someone once described this point between the eyes as being like a glass of Chardonnay. 🥂 🤣

Yin Tang is an acupuncture point that can take the edge off. Unlike most acupuncture points, it’s not connected to a meridian.

It’s what we can an “extra point”! There are actually quite a few of these, and they’re all very effective in different ways.

If you’re a yogi, you’ll recognize the location as the “third eye” - an energy center that helps with intuition and higher consciousness. ✨

If you’re feeling edgy, this point, along with some rebalancing points can help you feel calm - without the negative side-effects of a glass of Chardonnay! 🫠

Head to the link in my bio to make your healthy happy hour appointment! Cheers!

Photo by:

Photos from Best Life Wellness's post 10/05/2022

What’s up everyone!? I have some new faces in the crowd and wanted to introduce myself and my space, Best Life Wellness.

✨ Here are 10 fun facts ✨

1. I moved from California to Huntsville for my senior year of high school (at the good old Grissom), then right back to California! ☀️

2. We moved back to Huntsville last year to live closer to my parents who’ve been here the whole time! ☺️

3. This year marks my 10 year anniversary of finishing my masters in traditional Asian medicine. Best Life Wellness is a boutique wellness space in HSV where I practice acupuncture! 🌊

4. Right before we relocated to Huntsville from Austin, I got my first tattoo - a tiny yin/yang symbol that reminds me to find balance in my life. (It doesn’t happen naturally!) ☯️

5. I was a professional actress for 10+ years in Los Angeles before going to grad school. (Mostly appearing in commercials…not the most rewarding work, but certainly lucrative!) 🎭

6. I’ve been practicing yoga for over 20 years! (What??!!) My first studio was in Brentwood, CA - one of the first yoga studios to play fun music with yoga. They said you could “Do the down dog to Snoop Dog!” 🧘🏻

7. I love to read, and have been the president of a bookclub in Los Angeles and Austin. (I just went to my first bookclub meeting in HSV, but I’m NOT the president - remember that whole balance thing?) 🤓

8. I worked at a bakery while I was in college, and contemplated quitting school to become a cake decorator. I can write Happy Birthday (insert name) in icing very well. 🎂

9. My grandmother was a nurse, my mom was a nurse, my dad is an anesthesiologist, my brother is an anesthesiologist, my sister-in-law is a nephrologist. I’m the weirdo. 👩‍⚕️

10. Our building on Lily Flagg was built 25+ years ago FOR the dentist office of Dr. Mayer, who still works in the front. They’re super nice and the office manager/wife of the dentist, Sherri used to work at… GRISSOM high school as a business teacher! 😆

Drop a note ⬇️ and tell me if you can relate to any of these fun facts? Any Grissom Tigers? Readers? (Book recos welcome) Cake decorators? Yogis? Black sheep of the family?! I love hearing from you ♥️

09/13/2022

Don’t you wish we could bottle up these last Summer days?!

We call this time of year Late Summer in traditional Chinese medicine. It’s actually a season of its own! (More on Late Summer coming soon!)

I always get sad/happy when I feel the weather start to change.

This is your friendly reminder to soak in the sun while we can! ☀️

Exposure to the sun allows your body to produce vitamin D.

Studies have shown that anywhere between 5-30 mins of unprotected sun exposure on your skin between the hours of 10am-3pm, 2-3 times a week will allow you to produce all the VitD that you need.

VitD helps you absorb calcium and phosphorous, is good for your bone health, elevates your mood and supports the immune system.

So go out there and enjoy the last rays of summer! ☀️(Without getting a burn!)

09/06/2022

🖊 Written September, 2014

The beginning. ✨

I feel lucky when I am trusted as a guide in your journey to better health.

I believe in traditional Chinese medicine, and I have seen it help so many.

Excited to bring my practice to a new city, Huntsville, Alabama... where lots of people are open to exploring ancient medicine to find balance in their bodies and their lives. 

More info in bio above 👆🏼

*Open for booking*

08/22/2022

Mondays can sometimes feel like this— everything everywhere everyone …all at once! This go go go attitude can be draining, and bad for your health- sending your nervous system into fight or flight mode, diverting your body’s resources and causing side-effects like poor digestion and sleep. Acupuncture helps reset your nervous system- allowing you to regain balance. If you need to slow down and recharge…we can help. Booking link in BIO. 🐎

08/16/2022

I’ve had shoulders on my mind - and in my treatment room - a lot lately.

Which inspired me to write a newsletter! Want to get it? I’ll be sending it out tomorrow morning. My 6 tips on how to prevent and mitigate shoulder pain. Also, more details about offerings and events I don’t want you to miss out on.

Link to sign up for the newsletter is in my bio! ✨

08/11/2022

I’m too scared of needles to try acupuncture!

This is something I hear often, and people are surprised to hear that I’m also scared of needles! But acupuncture needles are SO different from the needles that we’re used to doctors using for shots and blood draws. They are sometimes finer than a human hair and many times you can’t feel them at all! So don’t be scared. I’ve got you. I’ll talk you through it every step in of the way ♥️

08/07/2022

Can’t wait to experience a Full Moon gathering led by with 15 mins of a yin-nourishing sound bath by me. 🥣

🌙 More details and booking info coming soon
🌙 Save the date

✨ Our Space is limited ✨

08/02/2022

Join us for our OPEN HOUSE + Mixer… ✨

and will be on site …bc it’s all about balance baby!

Chair massage to experience the healing hands from Elite Spa Suites, a 30 min yoga class with … and more surprises!!!

Please reach out if you’re a small local business and you’d like to be a part of our fun! August 28th 4-8pm

❇️ Chair massage 5-6pm
❇️Yoga 6-6:30pm

07/22/2022

Acupuncture can help relieve the lower back and pelvic discomfort that come with the blessing of pregnancy! There aren’t many safe pain management options during pregnancy- so a lot of times I will see pregnant women who have never had acupuncture before! 😮
I assure them is it very safe to receive acupuncture during pregnancy. A licensed acupuncturist is familiar with the points that are contraindicated during pregnancy, and will make sure you are safe and cared for. Acupuncture is also great for after delivery, as it helps to rebuild your qi and blood and elevates mood. 🙌🏼

Photos from Best Life Wellness's post 07/06/2022

I’ve always had a dream of offering private and semi-private yoga classes at Best Life Wellness— and now it’s all happening! 😁 ✨

Jane Ringbloom is a fun, patient, experienced and authentic teacher I know you’re going to love. She will be teaching one on one, 2 and 3 person classes. Great for beginners, people wanting to avoid crowds, recovering from injuries, mature adults…basically anyone who wants a little more attention in an intimate space.

Masks are not required, but may be worn and we will wear them at your request.

**BOOKING LINK:http://bestlifewellnesshsv.com/yoga**

Photo of Jane by: .dupree

Photos from Best Life Wellness's post 07/06/2022

I’ve always had a dream of offering private and semi-private yoga classes at Best Life Wellness— and now it’s all happening! 😁 ✨

Jane Ringbloom is a fun, patient, experienced and authentic teacher I know you’re going to love. She will be teaching one on one, 2 and 3 person classes. Great for beginners, people wanting to avoid crowds, recovering from injuries, mature adults…basically anyone who wants a little more attention in an intimate space.

Masks are not required, but may be worn and we will wear them at your request.

**LINK IN BIO TO BOOK**

Photo of Jane by: .dupree

06/25/2022

Look for the “stained glass” door. 🌸

06/21/2022

Getting closer every day!!
Look out for our official open. Let’s go HSV.

Best Life Wellness updated their phone number. 06/13/2022

Best Life Wellness updated their phone number.

Best Life Wellness updated their phone number.

A Harvard nutritionist shares the 6 best brain foods: 'Most people aren't eating enough of' these' — CNBC 03/12/2022

A Harvard nutritionist shares the 6 best brain foods: 'Most people aren't eating enough of' these' — CNBC

Some food for thought … 😁

A Harvard nutritionist shares the 6 best brain foods: 'Most people aren't eating enough of' these' — CNBC Food and mental health are inextricably linked, says Harvard nutritionist and brain expert Dr. Uma Naidoo. Here are the six brain-boosting foods most Americans lack in their diet.

06/29/2021

Hope you had a happy pride month!

PM me if you’d like a digital image of this art

+

10 Simple and Free Ways to Embrace Self-Care Every Day 05/27/2021

10 Simple and Free Ways to Embrace Self-Care Every Day

Some sweet, free ideas to help lift the spirits!

10 Simple and Free Ways to Embrace Self-Care Every Day The best things in life are free.

05/13/2021

LAST Established Patient Appointments are June 17th!

This was a very tough decision and I will miss my Austin people so much - but we have decided to move to live closer to family. I honestly don't know what the future will bring, but I am optimistic! For all the details and also my thoughts on the COVID vaccine, please see the newsletter link below!

Thank you with all my heart. I am grateful to have been a part of your healing journey! It's been a wonderful chapter of my life.

https://mailchi.mp/fb628bdec6f8/uncharted-shores-big-news-you-shouldnt-miss

Best-Of ATX Voting + NEW Office Pictures! ✨ 02/08/2021

Best-Of ATX Voting + NEW Office Pictures! ✨

Best-Of ATX Voting + NEW Office Pictures! ✨ - https://mailchi.mp/c73fb6dc4808/best-of-atx-voting-new-office-pictures

Best-Of ATX Voting + NEW Office Pictures! ✨ Hope your New Year is off to a healthy start - and that you’re able to celebrate the Lunar New Year later this week, too. Yay new beginnings!

What To Say To People Who Tell You You're Being 'Too Safe' Right Now 11/20/2020

What To Say To People Who Tell You You're Being 'Too Safe' Right Now

I find myself having these difficult conversations from time to time. This article is helpful. One big reason I’m being extra cautious is to keep my patients safe! 😊

What To Say To People Who Tell You You're Being 'Too Safe' Right Now Therapists and etiquette experts offer advice for navigating these tense conversations.

Photos from Best Life Wellness's post 09/02/2020

A capsule of our time in quarantine...

1. Improving watercolor skills (Outline provided by lines and paint by me)
2. Podcasts - this one is great.
3. Socially distanced doggy play dates. Good for me and the pup.
4. I love minis and my MIL gave me this setup for my bday. It’s like a representation of quarantine life!! Amazing! I will one day build an actual room to display it.
5. Converted dining room to screening room and have watched LOTS of movies. Highlights for me are Avatar and Tampopo.
6. Every other wed we go on an outdoor adventure. This is Enchanted Rock.
7. Reading & attempting to be an educated ally in the Black Lives Matter movement.
✊🏼✊🏾✊🏿
8. Gratitude journal nights (was nightly for awhile!)...This guided journal is amazing thanks .najar !
9. Gluten and dairy free baking!
10. Continuously improving our GF ramen recipe (after watching Tampopo!)

Hope you enjoyed this snapshot inside my personal quarantine life outside of treating patients! 😊

Timeline photos 08/26/2020

Happy dog day from the p**f ma-goof, Karma Best. Thank goodness for our furry friends during challenging times. They are so present and can be so loving (this one is all love)! We are very grateful to have her in our lives. 😍

Videos (show all)

A bath at bedtime is a great way to calm down the nervous system. .I saved all the petals from a recent (organically gro...
Sometimes when I’m meditating and having trouble letting go of thoughts, I imagine I am sitting by a peaceful river like...
Virtual Qi Gong with Thomas and long walks to look at flowers! 2 of my favorite things right now. On ZOOM you don’t have...
Watching puppy videos makes everyone feel better, right? .But unfortunately, that was a (welcome?) trick to get you to r...
Holidays are right around the corner! ..Love how so many of my patients are getting ahead of it all by taking extra care...
Sliding into Monday like.....#animaltherapy #endorphins #oxytocin #goodkarma #animalvideos #goldendoodle #wellness #acup...
Hope you’ve had a happy and peaceful holiday and wishing you many blessings in the New Year!! ✌🏼♥️...#healthylifestyle #...
Some peaceful vibes for ya. Got outside in this gorgeous weather yesterday. 🍃 🍂 ..#ecotherapy #holistichealing #wellness...
Cupping with Jennifer Hoger Acupuncture

Telephone

Address


116 Lily Flagg Road SW Suite D
Huntsville, AL
35801

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